Ep 96: Ask a Run Coach - 5 Questions I Get Asked Most Often, with Dr. Michelle Quirk of Mindful Marathon
About this episode
In this episode, Dr. Michelle Quirk answers five common questions from runners, providing practical advice on training, recovery, and running gear.
In this first installment of a new Ask a Run Coach series, I'm answering five of the questions I hear most often from runners. Whether you're just getting started or thinking about your next big goal, this episode is filled with practical advice to help you train with more confidence and a little less second-guessing. We'll talk about why there isn't one "perfect" running shoe, how slowing down can actually make you a stronger runner, and why recovery and walk breaks deserve a place in every runner's toolbox. In this episode, we discuss: Why the best running shoe is the one that fits your foot How to know if you're ready for a half marathon Why most runners should slow down on easy days The important role of rest and recovery in training Why walk breaks don't make you "less of a runner" Free Resources If today's episode inspired you to take the next step, I've created two free workshops to help you get started: Start Running and Make It Stick A beginner-friendly workshop designed to help you build a sustainable running habit. Half Marathon Success: Thoughtful Strategies for Every Runner Practical guidance to help you train for your first (or next) half marathon with confidence…
People in this episode
Host: Dr. Michelle Quirk
Topics covered
- running advice
- training tips
- recovery strategies
- running shoes
- half marathon preparation
- confidence in running
Keywords
- running
- training
- recovery
- half marathon
- running shoes
- walk breaks
- confidence
Mentioned in this episode
Organizations: Mindful Marathon
Products: running shoe
More episodes of Mindful Marathon Podcast
- Ep 97: Should you race a runDisney race? What to Consider before Chasing a Fast Time at Disney, with Dr. Michelle Quirk of Mindful Marathon
- Ep 95: Running Smart in the Sun - Protecting Your Skin for the Long Run, with Dr. Stephanie Campbell & Dr. Michelle Quirk
- Ep 94: Stepping off the Treadmill - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk of Mindful Marathon
- Ep 93: Performing Under Pressure Without Losing Yourself - Running, Resilience, and the Nervous System, with Michael Allison and Dr. Michelle Quirk
- Ep 92: Who Am I Without the Next Goal? Why You Feel Lost After Marathon Training, with Dr. Michelle Quirk of Mindful Marathon
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