Cocoa Breathing Kids Meditation

About this episode

A calming winter-themed meditation for kids that guides them through a breathing practice using their imagination.

Send a text A soft, cozy breathing break for kids. This sweet little meditation guides children through a calming winter-themed breath practice using their imagination and a warm mug of pretend cocoa. With simple breathing cues — “smell the cocoa” on the inhale and “cool it down” on the exhale — kids naturally slow their breath, relax their bodies, and settle into a sense of warmth and safety. Perfect for bedtime, classroom calm-down moments, or cozy winter afternoons, this practice helps l...

People in this episode

Host: Julianne Arce

Topics covered

• meditation
• breathing exercises
• kids relaxation
• winter theme
• imagination

Keywords

• kids meditation
• breathing techniques
• calming exercises
• bedtime routine
• cozy winter

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