Teddy Bear Breaths: A Children's Meditation

About this episode

This episode introduces children to mindful breathing through a meditation involving a teddy bear.

Send a text "The Teddy Bear Breaths: A Children's Meditation" introduces young minds to the soothing practice of mindful breathing with the help of a beloved teddy bear or stuffed animal. This meditation begins by inviting children to find a comfortable spot, lie down, and place their teddy bear on their belly, setting the stage for a journey into relaxation and breath awareness. As participants breathe deeply, they are guided to notice the rise and fall of their teddy bears with each ...

People in this episode

Host: Julianne Arce

Topics covered

• mindful breathing
• children's meditation
• relaxation
• teddy bear
• stuffed animal

Keywords

• meditation
• children
• mindfulness
• breathing exercises
• relaxation techniques

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