About this episode

Christine Ruch shares her journey of healing from multiple sclerosis through mindfulness and the mind-body connection.

Welcome to another insightful episode of the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with holistic transformation guide Christine Ruch, who shares her remarkable journey from a diagnosis of multiple sclerosis to a life dedicated to healing—both for herself and others. Broadcasting from the spiritually vibrant landscape of Boulder, Colorado, Christine discusses how her path shifted from external modalities like diet and lifestyle to a profound commitment to internal healing through mindfulness and nervous system awareness. Together, they explore the intricate connection between mind, body, and emotion, the power of observation and stillness, and the fundamental difference between judgment and discernment. Get ready to uncover transformative insights on self-love, emotional regulation, and the art of true holistic well-being. Connect with Christine: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in…

People in this episode

Host: Alan Carroll

Guest: Christine Ruch

Topics covered

• mind-body connection
• healing
• mindfulness
• emotional regulation
• holistic well-being
• self-love

Keywords

• multiple sclerosis
• holistic transformation
• nervous system awareness
• judgment vs discernment
• internal healing
• self-improvement

Mentioned in this episode

Organizations: Alan Carroll & Associates, Digital Equipment Corporation

Places: Boulder, Colorado

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