Mindful You

Welcome to the Mindful You Podcast! In this enlightening episode, Alan Carroll sits down with Suttajit, brand strategist, life coach, and author of the newly released "Tidy Less, Live More." Together, they embark on a journey exploring the deeper meanings behind clutter—both physical and mental—and its ties to our identity and sense of self.Don reveals how our environments mirror our internal worlds, and challenges us to look beyond quick-fix tidying techniques to address the root beliefs and programming that keep us stuck in cycles of mess and distraction. Through captivating stories and practical wisdom, Alan and Don discuss the power of decluttering, presence, and self-discovery, unlocking a path to greater authenticity, mindfulness, and spiritual growth.Tune in to discover immediate actions you can take to clear your space, quiet your mind, and reclaim your life—one mindful moment at a time.Connect with Don:WebsiteYoutubeAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. Today, we journey into the intersection of ancient wisdom and modern leadership with special guest Edward Howard, founder of One Breath Leadership. Drawing on his background in neuroscience, psychology, artificial intelligence, and decades of meditation practice—including transformative experiences in Japanese Zen monasteries—Edward Howard introduces us to a new, human-centered framework for leadership and presence, rooted in the power of a single mindful breath.In this conversation, Alan and Ed explore the core principles of Zen, including the nature of judgment, living in the present moment, and the profound physiological and psychological impact of mindful breathing. Whether you’re a business leader, a mindfulness enthusiast, or simply seeking clarity amid the chaos of modern life, this episode offers practical tools and deep insights into shifting from stress and reactivity to clarity, calm, and conscious action.Join us as we discover how one breath can open the door to strategic clarity, genuine presence, and even a glimpse into the transcendent—on the other side of thought.Connect with Ed:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With over 30 years of experience, Rachel Lundberg shares her extraordinary journey from a life deeply rooted in the patterns of religious tradition to one defined by mindfulness, embodiment, and conscious choice.Together, Alan and Rachel dive into the power of recognizing—and breaking free from—the patterns and conditioning that shape our lives. They discuss the parallels between nervous system regulation, brain retraining, and spiritual presence, with practical insights you can use right away. From the “ABC practice” for making conscious choices in real-time, to embracing both the ego and the higher self with compassion, this episode is packed with wisdom for anyone on a path to greater presence and authenticity.Whether you’re a yoga teacher, a seeker of personal growth, or simply curious about mindful living, this conversation offers inspiration, actionable tools, and a fresh perspective on finding peace and truth in your own journey.Connect with Rachel:WebsiteInstagramFacebookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the MY Podcast with Alan. Today, Alan sits down with the legendary Marcia Martin, a pioneering figure in the human potential and self-help movement. In this deeply personal and wide-ranging conversation, Marcia Martin shares the inspiration behind her memoir, "Sex, Power, and Transformation," revealing the untold story of the rise of the self-help empire and her pivotal role in its creation.Together, they explore the transformative journey of consciousness, the light and shadow side of organizations dedicated to personal growth, and the importance of genuine responsibility and presence in leadership and life. Marcia opens up about how practices like mindfulness, stillness, and embracing your patterns can help you wake up to your own power and create space for lasting change.This episode is packed with wisdom, humor, and heartfelt honesty—perfect for anyone curious about the origins of transformation work, the importance of self-awareness, and how to stay grounded amid power, fame, and growth. Join us as Alan and Marcia Martin discuss living with purpose, collaborating from a place of authenticity, and the ongoing adventure of personal development.Connect with Marcia:WebsiteGrab Marcia's bookAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep dive into the journey from ego to presence, the challenge of embodying spiritual experiences, and the true meaning of living as our higher selves.Alan and Daphne explore the spark of spiritual awakening, sharing how a life-changing experience at age 19 set Daphne on a lifelong path of integrating universal wisdom. Together, they dissect the nature of the ego, the dance between human and higher operating systems, and the importance of developing “the light body” to step into fearless, authentic living.You’ll discover why presence is about letting go of judgment, how to cultivate intuitive resonance and elevated thinking, and why true compassion and forgiveness evolve as we do. Plus, Daphne explains her unique “Stewards of a Higher Bandwidth” program, designed to guide seekers toward spiritual growth and connection.If you’ve ever questioned how to move beyond your limitations, create more space for awareness, or genuinely connect with your higher self, this episode is a must-listen. Join us for an honest, uplifting conversation packed with practical wisdom, heartfelt stories, and tools for transforming your consciousness.Connect with Daphne:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan. In today’s conversation, Alan is joined by Aaron Scott, also known as the "Manhattan Prophet," for a thought-provoking journey into the nature of consciousness, the illusion of separateness, and the path to awakening.Together, they dive deep into how our inherited beliefs and societal systems shape our identities, the power of presence and stillness, and the importance of reclaiming our own thoughts from the conditioning of the past and future. Aaron Scott shares his insights on the practical steps to transformation, the pitfalls of ego-based living, and why creating space within our minds is essential for true freedom.This episode explores spirituality, the influence of educational and religious systems, and the balancing act between ego and higher self. Whether you’re curious about breaking free from unconscious patterns or ready to embark on your own journey of awakening, get ready to hear powerful perspectives that might just change the way you view yourself and the world.Don’t miss the conversation as Alan and Aaron Scott uncover the architecture of awakening, discuss the importance of forgiveness and compassion, and offer practical tips for living a more mindful, present, and connected life.Connect with Aaron:WebsiteAbout Alan:Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.Personal: https://www.facebook.com/alan.carroll.7359Business: https://www.facebook.com/AlanCarrolltrainsLinkedIn: https://www.linkedin.com/company/aca-mindful-you/Instagram: https://www.instagram.com/mindfulnesseminar/Web Site: https://acamindfulyou.com/