Managing Stress Can Improve GLP‑1 Therapy And Make Weight Loss More Sustainable
About this episode
This episode discusses how managing stress can enhance GLP-1 therapy effectiveness and promote sustainable weight loss.
Send us Fan Mail Stress can quietly sabotage GLP‑1 therapies by turning up cortisol, spiking cravings, and flattening the satiety signals you’re counting on. We unpack that hidden loop and share a practical playbook to lower stress, protect your appetite control, and make your plan more sustainable. We start by mapping how the HPA axis elevates cortisol and interferes with GLP‑1 secretion and action. From there, we explore the gut microbiome’s role in incretin signaling and why fiber, prebio...
More episodes of Mindfully Integrative Show
- How GLP-1, Diet, Stress, And The Microbiome Work Together To Improve Metabolic Health
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