Managing Stress Can Improve GLP‑1 Therapy And Make Weight Loss More Sustainable

About this episode

This episode discusses how managing stress can enhance GLP-1 therapy effectiveness and promote sustainable weight loss.

Send us Fan Mail Stress can quietly sabotage GLP‑1 therapies by turning up cortisol, spiking cravings, and flattening the satiety signals you’re counting on. We unpack that hidden loop and share a practical playbook to lower stress, protect your appetite control, and make your plan more sustainable. We start by mapping how the HPA axis elevates cortisol and interferes with GLP‑1 secretion and action. From there, we explore the gut microbiome’s role in incretin signaling and why fiber, prebio...

People in this episode

Host: Dr. Damaris Grossmann

Topics covered

• stress management
• GLP-1 therapy
• weight loss
• cortisol
• appetite control
• gut microbiome

Keywords

• stress
• GLP-1
• weight loss
• cortisol
• appetite control
• gut microbiome
• incretin signaling

Mentioned in this episode

Organizations: GLP‑1, HPA axis, gut microbiome, fiber

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