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On the show
From 16 epsHosts
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Recent episodes
How Adult ADHD Turns Molehills Into Mountains And What Actually Works
Jun 5, 2026
18m 27s
Managing Stress Can Improve GLP‑1 Therapy And Make Weight Loss More Sustainable
May 29, 2026
13m 27s
How GLP-1, Diet, Stress, And The Microbiome Work Together To Improve Metabolic Health
May 22, 2026
14m 28s
Choosing The Right GLP-1: Short-Acting, Long-Acting, Or Combo
May 15, 2026
13m 44s
How GLP-1, Diet, Stress, And The Microbiome Shape Sustainable Weight Loss
May 8, 2026
8m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | How Adult ADHD Turns Molehills Into Mountains And What Actually Works✨ | Adult ADHDWorking Memory+4 | — | — | — | ADHDworking memory+5 | — | 18m 27s | |
| 5/29/26 | Managing Stress Can Improve GLP‑1 Therapy And Make Weight Loss More Sustainable✨ | stress managementGLP-1 therapy+4 | — | GLP‑1HPA axis+2 | — | stressGLP-1+5 | — | 13m 27s | |
| 5/22/26 | How GLP-1, Diet, Stress, And The Microbiome Work Together To Improve Metabolic Health✨ | GLP-1 medicationsmetabolic health+4 | — | — | — | GLP-1metabolic momentum+5 | — | 14m 28s | |
| 5/15/26 | Choosing The Right GLP-1: Short-Acting, Long-Acting, Or Combo✨ | GLP-1 medicationsweight loss+3 | — | semaglutideGLP-1+2 | — | GLP-1semaglutide+5 | — | 13m 44s | |
| 5/8/26 | How GLP-1, Diet, Stress, And The Microbiome Shape Sustainable Weight Loss✨ | weight lossmetabolic health+5 | — | GLP-1 medicationmetabolic course+1 | — | GLP-1weight loss+5 | Joburg Protein SnacksDamaris15 | 8m 29s | |
| 5/1/26 | These 10 A's Will Change Your Life More Than Straight A's Ever Could✨ | metabolic healthintegrative medicine+3 | — | GLP 1 REseTAtecam | — | metabolic healthweight loss+3 | Joburg Protein SnacksDamaris15 | 10m 26s | |
| 4/10/26 | Your Body Is Speaking—Are You Listening to These Key Health Indicators?✨ | metabolic healthhealth indicators+3 | — | — | — | metabolic healthhealth metrics+3 | — | 17m 01s | |
| 4/3/26 | Intermittent Fasting Methods: Finding Your Sustainable Timeline✨ | intermittent fastingmetabolic health+3 | — | GLP-1 medications | — | intermittent fastingGLP-1+3 | — | 14m 06s | |
| 3/20/26 | Metabolic Health Without Extreme Dieting✨ | metabolic healthnutrition+3 | — | — | — | metabolic healthnutrition+3 | — | 26m 49s | |
| 3/6/26 | When Your Brain Won't Stop Thinking About Food: Strategies for Metabolic Health✨ | metabolic healthweight management+3 | — | — | — | food noisemetabolic health+3 | — | 8m 20s | |
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| 2/27/26 | Smart Rings, Real Data, Better Sex✨ | sexual healthsmart wearables+4 | Dr. Justin | TechRFirmTech | — | smart ringssexual health+4 | — | 23m 48s | |
| 2/20/26 | How Weight Loss Medications Actually Work in Your Body✨ | weight lossmedications+3 | — | tirzepatidesemaglutide+4 | — | weight loss medicationsGLP-1 receptor agonists+4 | — | 7m 11s | |
| 2/13/26 | Nootropics 101: Boosting Your Brain Health Naturally✨ | brain healthcognitive function+3 | — | NootropicsOmega-3 fatty acids+5 | — | nootropicsbrain health+5 | — | 21m 07s | |
| 2/6/26 | The Journey to Conscious Living Happens When We Let Go✨ | conscious livingpersonal growth+4 | Indra Rinsler | — | — | conscious livingastrology+4 | — | 46m 05s | |
| 1/30/26 | Beyond Barriers: Turning Learning Disabilities into Academic Strengths✨ | learning disabilitiesADHD+3 | — | — | — | learning disabilitiesADHD+3 | — | 16m 04s | |
| 1/23/26 | Beyond Balance: The Hidden Impact of Estrogen in Modern Life✨ | estrogenhormonal balance+4 | — | Mindfully Integrative ShowBeyond Balance: The Hidden Impact of Estrogen in Modern Life | — | estrogenhormones+6 | — | 14m 08s | |
| 1/16/26 | Breaking the Chronic Stress Cycle: How Cortisol Disrupts Your Metabolic Health | Send us Fan Mail Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to... | 9m 53s | ||||||
| 1/8/26 | Battle of the Gut: Understanding Digestive Health | Send us Fan Mail We explore the complex relationship between digestive health and overall wellness, revealing how malabsorption issues can cascade into widespread physical and mental health problems. • Proper chewing (20-30 times per bite) is essential for mechanical breakdown and optimal digestion • Adequate hydration (64-84 oz daily) is crucial for digestive enzyme function • Long-term use of medications like PPIs and antibiotics can disrupt gut health • The gut-brain axis explains why dig... | 21m 35s | ||||||
| 1/2/26 | Cell Power: When Your Body's Batteries Need Recharging | Send us Fan Mail Mitochondrial dysfunction affects overall energy production and is linked to chronic conditions including fatigue, brain fog, and inflammatory disorders. We explore how to support cellular energy through nutrition, lifestyle, and mindset transformation. • Mitochondria are the cell's powerhouse, affecting metabolism, oxidative stress, and cellular signaling • Poor diet, medications, toxins, chronic stress, and inadequate exercise can disrupt mitochondrial function • Key suppl... | 35m 31s | ||||||
| 12/18/25 | Gut Feelings: The Microbiome-Disease Connection | Send us Fan Mail Ever wondered why you can't shake that chronic health issue despite trying everything? The answer might be swimming in your gut right now. Your microbiome—that complex ecosystem of bacteria, viruses, fungi and more—isn't just handling digestion; it's a mission control center for your entire body's health. When your gut exists in what scientists call "eubiosis" (a beautiful balance of diverse microorganisms), you feel great. But when dysbiosis strikes and that balance tips, t... | 16m 46s | ||||||
| 12/12/25 | Gut Health: Understanding Digestive Enzymes and Probiotics | Send us Fan Mail Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to... | 24m 30s | ||||||
| 12/5/25 | From Legal Limits to Living Well: Rethinking What “Safe” Water Means at Home | Send us Fan Mail Brown, sulfur-smelling water stamped “healthy” by the lab was the wake-up call: legal doesn’t always mean safe. We sit down with water treatment expert Sidian Kaufman to unpack the gulf between regulatory limits and what’s best for long-term health, and we map out practical, affordable steps to turn your tap into a trusted source—no plastic bottles required. Sidian explains the EPA’s MCL (Maximum Contaminant Level) versus MCLG (health-based goal) and why the “feasibl... | 26m 11s | ||||||
| 11/28/25 | Safe Microdosing of GLP-1s | Send us Fan Mail The powerful medications known as GLP-1s have transformed treatment options for conditions ranging from diabetes to obesity, but their side effects can be challenging. What if there was a way to harness their benefits while minimizing the discomfort? That's where the concept of microdosing comes in. Many patients struggle with the conventional approach to GLP-1 medications, which typically involves steadily increasing doses. For those in maintenance phases or experiencing di... | 7m 52s | ||||||
| 11/21/25 | Habit Stacking: The Secret to Sustainable Wellness and Metabolic Health | Send us Fan Mail Ever wonder why healthy habits seem so hard to maintain? The secret isn't superhuman willpower—it's strategic habit stacking. This engaging exploration reveals how tiny, consistent actions can dramatically improve your metabolic health when properly integrated into your existing routines. Discover the science behind habit formation and why attaching new behaviors to established routines—like drinking water before coffee or taking five deep breaths before meals—creates powerf... | 14m 00s | ||||||
| 11/14/25 | Bending Time: How One Lawyer's Health Crisis Sparked a Life Transformation | Send us Fan Mail Text "clarity" to 33777 to access her free community with resources to help identify what truly lights you up. What if your struggle with time management isn't about time at all? When lawyer Michelle Neimeyer received a devastating diagnosis of primary biliary cholangitis—a rare autoimmune disease that typically leads to liver failure—she embarked on a journey that would completely transform her understanding of health, productivity, and fulfillment. Michelle shares how, d... | 27m 50s | ||||||
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