Give Me My Flowers

About this episode

The episode discusses the complexities of mental health, particularly focusing on alignment between thoughts, emotions, and actions amidst loneliness and shifting relationships.

Send us Fan Mail “Give me my flowers while I’m still here” sounds like a clean rule for life, but once you factor in loneliness, shifting relationships, and the masks we wear to survive, it gets complicated fast. We start with a simple mental health frame I keep coming back to: alignment. When your thoughts, emotions, and actions aren’t at war, you feel more grounded. And because language shapes our inner world, reframing common phrases can be a surprisingly powerful mindfulness practic...

People in this episode

Host: Oluwatunmise Oladapo Kuku

Topics covered

• mental health
• alignment
• loneliness
• relationships
• mindfulness

Keywords

• mental health
• alignment
• mindfulness
• loneliness
• relationships

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