Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇬NG · Mental Health#139500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·106 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇬100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
A Novel That Rewrites Manliness
Jun 16, 2026
1h 13m 50s
You Are Human Before You Are A Man.
Jun 2, 2026
56m 16s
Give Me My Flowers
May 26, 2026
23m 53s
Taking Responsibility Without Losing Connection
May 19, 2026
30m 19s
Repetition Can Be Real Growth
May 12, 2026
20m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  A Novel That Rewrites Manliness | Send us Fan Mail A man can look “fine” and still be standing on a ledge inside his own mind. That tension sits at the heart of our conversation with author Ulutumbi Ito about his novel My Mrs. Solomon: A Man’s Quest For True Manliness, and why storytelling may be one of the most effective ways to start honest men’s mental health conversations without shame or posturing. We talk about the quiet rules many boys learn early: don’t cry, don’t admit fear, don’t ask for help. Then we follow ... | 1h 13m 50s | ||||||
| 6/2/26 |  You Are Human Before You Are A Man.✨ | men's mental healthrelationship issues+3 | Elishius Olalua | — | — | mental healthmen+4 | — | 56m 16s | |
| 5/26/26 |  Give Me My Flowers✨ | mental healthalignment+3 | — | — | — | mental healthalignment+3 | — | 23m 53s | |
| 5/19/26 |  Taking Responsibility Without Losing Connection✨ | personal responsibilityhuman connection+3 | — | — | — | responsibilityconnection+3 | — | 30m 19s | |
| 5/12/26 |  Repetition Can Be Real Growth✨ | personal growthcomfort zone+3 | — | — | — | growthcomfort zone+3 | — | 20m 35s | |
| 5/5/26 |  Why Slowing Down Builds Real Strength✨ | mindfulnessresilience+3 | — | — | — | mindfulnessslowing down+4 | — | 27m 26s | |
| 4/28/26 |  The Question That Saved A Life✨ | mental healthpower of words+3 | — | — | — | mental healthlife choices+3 | — | 20m 33s | |
| 4/21/26 |  Permission To Dance Badly And Call It Healing✨ | healinggrief+3 | — | — | — | healinggrief+5 | — | 16m 41s | |
| 4/14/26 |  Facing The Mirror✨ | sexual abusemental health+3 | — | — | — | sexual abusemental health+5 | — | 30m 29s | |
| 4/7/26 |  You Can Share A Past Yet Live Two Truths✨ | perspectivegrief+3 | — | — | — | perspectivegrief+5 | — | 21m 51s | |
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| 3/31/26 |  Food As Culture, Memory, And Medicine For The Body And Mind✨ | food culturememory+3 | chefwellness advocate | — | — | food as medicinecultural nutrition+3 | — | 57m 48s | |
| 3/24/26 |  Put Down The Scorecards✨ | healingvalidation+3 | — | — | — | healingvalidation+3 | — | 33m 43s | |
| 3/17/26 |  What Happens When Love Isn’t Enough?✨ | emotional safetylove+4 | — | — | — | loveemotional safety+6 | — | 59m 00s | |
| 3/10/26 |  If Care Feels Like Distance, What Is Love For✨ | loveloneliness+4 | Ola | — | — | lovesafety+5 | — | 49m 51s | |
| 3/3/26 |  Breath Before The Next Hundred✨ | healingself-discovery+4 | — | — | — | breathperformance+6 | — | 18m 03s | |
| 2/24/26 | Belonging Without Disappearing✨ | belongingmental health+3 | — | Living Mindfully: A Journey to BeingFacebook+4 | — | belongingmindfulness+3 | — | 23m 19s | |
| 2/17/26 |  Walk Beside Me, Not Inside Me.✨ | empathyemotional colonization+4 | — | — | — | empathyemotional colonization+4 | — | 26m 17s | |
| 2/10/26 |  Your Mindfulness Doesn’t Need An Audience. | Send us Fan Mail What if the body’s silence is the most honest feedback you’ll hear all week? We sit with the rising noise of advice, certainty, and wellness performance and ask why so much “help” leaves us more tired, more watched, and less connected to ourselves. Drawing on the myth of Narcissus as a cultural mirror, we reframe the caution: the real danger isn’t self-awareness, it’s self-absorption without reciprocity—especially when healing becomes a stage and empathy becomes supervision. ... | 20m 00s | ||||||
| 2/3/26 |  What If Meaning Lives In How We Respond | Send us Fan Mail The season opens with a breath you can feel. After months of enforced stillness—pain, surgery, and a body that said “enough”—we step back to examine what mindful living actually asks of us when the lights are off and the milestones stop counting. I share how grief cracked my certainties, how recovery humbled my pace, and why I’m rethinking the language we use around healing so it guides rather than governs. We unpack the subtle shift from healing to performing: when vulnerab... | 29m 20s | ||||||
| 8/12/25 |  Beyond the Silence of Shame | Send us Fan Mail What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intensely painful feeling of believing we're fundamentally flawed and therefore unworthy of love and belonging. Drawing inspiration from Brené Brown's groundbreaking work, we explore the crucial distinction between guilt ("I did something bad") and sh... | 58m 46s | ||||||
| 7/29/25 | Adversity Is A Teacher | Send us Fan Mail Adversity doesn't detour our journey—it defines it. This reflective episode explores how life's toughest moments can become our greatest teachers, using Paulo Coelho's "The Alchemist" as a guiding metaphor for personal transformation. Like Santiago the shepherd boy who discovers his treasure wasn't gold but clarity, we too find our most profound growth not on the mountaintops of success but in the valleys of challenge. The treasure isn't reaching the destination—it's who we ... | 21m 56s | ||||||
| 7/22/25 |  Fear: Signal or Saboteur? : A Mindful Journey | Send us Fan Mail Fear—that flutter in your chest, that whisper of doubt, that paralysis when facing uncertainty. We all know it, but do we truly understand it? This episode takes you on a journey through the many faces of fear, revealing how this misunderstood emotion operates in our lives. Beyond simply identifying what scares us, we explore why we feel afraid and what those fears reveal about our deepest values. You'll discover that fear isn't always the enemy—sometimes, it's a signa... | 26m 38s | ||||||
| 7/15/25 |  The Quiet Art of Grieving | Send us Fan Mail Grief reaches far beyond death, weaving through our lives in ways we rarely recognise or honour. What do you think about the dream job that never materialised? The friendship that dissolved? The promotion you deserved but didn't receive? These everyday disappointments create quiet ripples of grief we're not taught to process. Many of us excel at navigating joy but falter when facing sorrow. Our cultural narratives often discourage preparing for pain, v... | 29m 26s | ||||||
| 7/8/25 |  Sacred Pauses: Evolving in the Waiting | Send us Fan Mail What if the stillness you're experiencing isn't stagnation, but sacred waiting? What if evolution—personal, spiritual, emotional—requires periods of apparent inactivity before breakthrough? Through ancient Nigerian folklore and the metaphor of a butterfly's metamorphosis, this reflective episode explores how we navigate the mystery of our own becoming. Drawing parallels between the impatient monkey who emerged from hibernation too early and our modern tendency to rush transf... | 24m 08s | ||||||
| 7/1/25 |  Masculinity Unmasked: How Men Navigate Vulnerability & Self-Worth | Send us Fan Mail What does it really mean to "show up" as a man in today's world? In this vulnerable, unfiltered conversation for Men's Mental Health Month, four men break down the walls of traditional masculinity to explore what happens when societal expectations clash with personal boundaries. The dialogue begins with a seemingly simple question about showing up to commitments, but quickly evolves into a profound exploration of how men navigate the complex territory between obligation and ... | 1h 08m 56s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.