A Guided Mindfulness Meditation For Softening Into Now
From Mindfulness Exercises, with Sean Fargo by Sean Fargo
May 5, 2026 · 5 min
About this episode
This episode features a guided mindfulness meditation focused on softening into the present moment.
We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensations and emotions with quiet peace. • setting an intention to soften into now • breathing with the whole body as an anchor • noticing sensations as they change moment to moment • sensing how the heart relates to experience • practising acceptance of whatever we feel&...
People in this episode
Host: Sean Fargo
Topics covered
- mindfulness
- meditation
- present moment
- awareness
- acceptance
Keywords
- mindfulness meditation
- gentle awareness
- breathing
- heart sensations
- accepting emotions
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