About this episode

This episode explores how to address anxiety and dissociation through sensory awareness and gentle presence.

We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding safety through sensory anchors, kind inquiry, and practical tools that help us return to the moment. • navigating difficulty by building a safe harbor for awareness • responding to dissociation with curiosity and questions about safety • choosing anchors that feel safe enough: sound, breath, touch, movement • using sound as a primary practice: bell, silence, breathing, re...

People in this episode

Host: Sean Fargo

Topics covered

• anxiety
• mindfulness
• sensory anchors
• dissociation
• self-awareness
• mental health

Keywords

• anxiety
• mindfulness
• sensory anchors
• dissociation
• mental health tools
• self improvement
• grounding techniques

Explore listener stats, chart rankings, contacts and more on the Mindfulness Exercises, with Sean Fargo podcast page.