About this episode

The episode features a discussion with Solala Towler on Taoist meditation practices that promote stillness and vitality.

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning. Returning To The Source: https://www.amazon.com/Returning-Source-Meditations-Rediscovering-Everyday/dp/1645475085/ To learn more about Solala’s books, classes, tea ceremonies and his Qigong and Cha Dao tours to Taiwan go to www.abo...

People in this episode

Host: Sean Fargo

Guest: Solala Towler

Topics covered

• Taoist meditation
• qigong
• mindfulness
• vitality
• nature
• stillness

Keywords

• Taoist meditation
• qigong
• mindfulness
• stillness
• vitality
• nature
• self-improvement

Mentioned in this episode

Organizations: www.abo...

Books & works: Returning To The Source

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