Mindfulness Meditation with Rebecca Li

About this episode

This episode features a mindfulness meditation led by Rebecca Li, inspired by a work of art from the Rubin Museum's collection.

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 19:43. Teacher: Rebecca Li Theme: Refuge Panoramic Map of Mount Wutai ; Lhundrup; Cifu Temple, Wutaishan, Shanxi Province, China; 1846; woodblock print on linen, hand colored; Rubin Museum of Himalayan Art; C2004.29.1 Learn more about the Rubin’s work around the world at rubinmuseum.org .

People in this episode

Host: Rubin Museum of Himalayan Art

Guest: Rebecca Li

Topics covered

• mindfulness
• meditation
• art
• self-improvement
• Himalayan culture

Keywords

• mindfulness
• meditation
• Rebecca Li
• Rubin Museum
• Himalayan art

Mentioned in this episode

Organizations: Rubin Museum of Himalayan Art

Books & works: Panoramic Map of Mount Wutai, Lhundrup, Cifu Temple, Wutaishan, Shanxi Province, China

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