Mindfulness Meditation with Tracy Cochran

About this episode

This episode features a mindfulness meditation led by Tracy Cochran, inspired by a work of art from the Rubin Museum's collection.

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:41. Teacher: Tracy Cochran Theme: Awakening Parcel-gilt silver ritual ewer ; Tibet or Mongolia; 19th century; parcel–gilt silver; Rubin Museum of Himalayan Art; C2011.11 Learn more about the Rubin’s work around the world at rubinmuseum.org .

People in this episode

Host: Rubin Museum of Himalayan Art

Guest: Tracy Cochran

Topics covered

• mindfulness
• meditation
• art
• self-improvement
• spirituality

Keywords

• mindfulness
• meditation
• Tracy Cochran
• Rubin Museum
• art

Mentioned in this episode

Organizations: Rubin Museum of Himalayan Art

Books & works: Parcel-gilt silver ritual ewer

Places: Tibet or Mongolia

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