638 | What UCLA Women’s Basketball Gets Right About Mindset Training

About this episode

This episode discusses UCLA Women's Basketball's successful mindset training strategies that contributed to their national championship win.

  UCLA women's basketball just won a national championship — and mental performance training was a big part of how they got there. Even better, what they did is simpler than you think. In this episode I break down what UCLA is doing, how you can use The Mental Game Plan to do the same with your team, and where to start if you're new to mental performance training. Topics discussed: Why simple routines beat complicated systems Four core mental skills every athlete needs Pre-practice routines and The BRAVR Method   Post-game reflection: what to ask and what to write down How to start mental performance training with your team   Learn more about The BRAVR Method : https://www.positiveperformancetraining.com/bravr-system Check out The Mental Game Plan Program today and start using a proven system that actually works! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you,  we'd love for you to rate and review the podcast ! This helps us reach more high performers — just like you — on a personal growth journey to become…

People in this episode

Host: Lindsey Wilson

Topics covered

• mindset training
• mental performance
• athlete routines
• team training
• mental skills

Keywords

• UCLA
• women's basketball
• mental performance training
• The Mental Game Plan
• The BRAVR Method
• athlete routines
• mental skills

Mentioned in this episode

Organizations: UCLA, UCLA Women’s Basketball, Positive Performance Training

Products: The Mental Game Plan, The BRAVR Method

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