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On the show
From 13 epsHost
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Recent episodes
639 | How I Coach Myself When Success Starts to Feel Off
May 20, 2026
17m 51s
638 | What UCLA Women’s Basketball Gets Right About Mindset Training
May 13, 2026
20m 57s
637 | How to Coach an Injured Athlete (Step-by-Step Breakdown)
May 6, 2026
25m 01s
636 | The Entrepreneur’s Guide to Real Work-Life Balance
Mar 11, 2026
12m 23s
635 | The 2 Skills That Make or Break Your Business
Mar 4, 2026
15m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 | ![]() 639 | How I Coach Myself When Success Starts to Feel Off✨ | successself-coaching+3 | — | — | — | successcoaching+5 | — | 17m 51s | |
| 5/13/26 | ![]() 638 | What UCLA Women’s Basketball Gets Right About Mindset Training✨ | mindset trainingmental performance+3 | — | The Mental Game PlanThe BRAVR Method+3 | — | UCLAwomen's basketball+5 | — | 20m 57s | |
| 5/6/26 | ![]() 637 | How to Coach an Injured Athlete (Step-by-Step Breakdown)✨ | coaching injured athletesmental challenges of injury recovery+3 | professional basketball player | — | — | injured athleteACL injury+5 | — | 25m 01s | |
| 3/11/26 | ![]() 636 | The Entrepreneur’s Guide to Real Work-Life Balance✨ | work-life balanceburnout+4 | — | — | — | work-life balanceburnout+5 | — | 12m 23s | |
| 3/4/26 | ![]() 635 | The 2 Skills That Make or Break Your Business✨ | business skillscoaching+3 | — | — | — | businesscoaching+3 | — | 15m 47s | |
| 2/11/26 | ![]() 634 | How You Can Coach 300 Athletes in 7 Months (Without Feeling Ready)✨ | coachingmental performance+4 | Heidi Hahn | Mindset Coach AcademyMental Game Plan Program+1 | — | mindset coachingathletes+5 | — | 30m 16s | |
| 2/5/26 | ![]() 633 | From 1:1 Coaching to Group: One Coach’s Journey to Scale with Purpose✨ | coachingbusiness scaling+4 | Bianca Campbell | Rise Mindful Performance | — | coachingscaling business+5 | — | 29m 19s | |
| 1/8/26 | ![]() 632 | 7 Ways to Train Your Nervous System to Make You More Money✨ | nervous system regulationmoney decisions+4 | — | — | — | nervous systemmoney story+4 | — | 30m 17s | |
| 12/24/25 | ![]() 631 | Is Shame Around Selling Holding You Back as a Coach?✨ | sellingcoaching+4 | — | — | — | sellingcoaching energy+5 | — | 17m 40s | |
| 12/17/25 | ![]() 630 | The Science Behind Why Success is So Hard✨ | messy middleconfidence+4 | — | — | — | successgrowth+4 | — | 22m 38s | |
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| 12/10/25 | ![]() 629 | Why Every Former Female Athlete Needs a Side Hustle✨ | side hustlefemale athletes+4 | — | — | — | side hustlefemale athlete+5 | — | 16m 05s | |
| 12/3/25 | ![]() 628 | Going Pro: Why Serious Coaches Don't Stay in Hobby Mode✨ | identity shiftcoaching+4 | — | — | — | going prohobby mode+4 | — | 17m 45s | |
| 11/26/25 | ![]() 627 | The Real Reason Building Your Coaching Business Feels So Hard✨ | coaching businessmental performance+3 | — | — | — | coachingbusiness challenges+4 | — | 15m 06s | |
| 11/19/25 | ![]() 626 | How a 3-Day Retreat Can Transform Your Revenue (and You) | Tired and lonely in your business? It's probably because you're doing it all alone. But that doesn't mean you should hire a team or outsource everything — it means you need real community and support. In this episode, we're exploring how the right in-person retreat can help mental performance coaches who feel isolated clear their mental overwhelm and focus on what grows their income. You'll hear about the recent Mindset Coach Academy retreat, why you should consider one yourself, and what to look for in a retreat that's actually worth your time and money. Today, you’ll learn: The importance of community for entrepreneurs How retreats benefit you and your business The concept of “belief work by osmosis” Three things to look for in a retreat Want more support in your business? Join the The Mindset Coach Academy certification’s 2026 class! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 25m 10s | ||||||
| 11/12/25 | ![]() 625 | Why Your Team Struggles Mentally—And the Fix You’ve Been Missing | What do you actually teach your team about mindset? You can read every book and listen to every podcast, but without a system, your work can quickly turn into frustration, overwhelm, and guesswork. In this episode, I go over the six steps of my foundational program, The Mental Game Plan. You’ll learn how to simplify mindset work, bring structure to your coaching, and implement the most effective tools in this proven framework. It’s time to stop guessing and start coaching with confidence! Today, you’ll learn: How to stop complicating mindset work The 6 steps of The Mental Game Plan A simple reset ritual tool for post-game recovery Why The Mental Game Plan framework works at every level Learn more about the The Mental Game Plan Program today and start using a proven system that actually works! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 25m 53s | ||||||
| 11/5/25 | ![]() 624 | Here is How to Make a Big Decision | What do "I don't know" and "maybe" have in common? They keep you stuck in fear and indecision. But the good news is, you can coach yourself out of both. In this episode, find out how to spot fear when it hides behind indecision, shift out of unproductive thought loops, and finally make that big decision. I'm sharing real tools I use with myself and clients to get out of "maybe" mode and stop wasting time. Plus, hear how I almost talked myself out of a $5K opportunity — and the mindset shift that helped me say "yes!" Today, you’ll learn: A bonus mindset tool to use with your clients Why indecision is really fear in disguise How to challenge “I don’t know” and “maybe” 3-step process to coach yourself through indecision How time can kill your momentum ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 21m 23s | ||||||
| 10/29/25 | ![]() 623 | The Hidden Curriculum of Struggle (And Why It Matters) | In one of those strictly survival seasons? As a mental performance coach, you already know growth isn’t pretty. But when you’re the one in the middle of it, it’s easy to miss what the struggle is teaching you. In this episode, I’m going to show you how to stop asking “why me?” and instead question, “What is this teaching me?” Discover how to find gratitude in the struggle without falling into toxic positivity, turn hardships into resilience for what’s next, and recognize growth when it’s happening. You’ll learn: The difference between gratitude and toxic positivity How struggle builds resilience and character Elizabeth Gilbert’s concept of “Earth School” Why entrepreneurs need this mindset How to embrace challenges as part of growth ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 14m 27s | ||||||
| 10/22/25 | ![]() 622 | Delusional on Purpose: The Entrepreneur’s Mental Leap | Have you ever been told your dreams are too big? That you need to come back down to reality if you want to have any real success? That actually might be a sign you're onto something. Because as an entrepreneur, this kind of "delusion" isn't crazy at all... it's your superpower. This episode explores how to use belief work and visualization to train your brain to take action (even when overwhelmed), make your goals feel more attainable, and stop letting the "how" hold you back. Tune in to learn three tools that will turn "delusional thinking" into your most powerful skill! Topics discussed: The fine line between delusion and visionary thinking Why belief work is more powerful than confidence How visualization makes big goals feel possible The importance of surrounding yourself with the right people Setting “delusional” goals backed by long-term strategy ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 14m 12s | ||||||
| 10/15/25 | ![]() 621 | How to Work with More Clients Even with Limited Time | Too busy to take on more clients? What if the real issue isn’t your schedule, but your internal bandwidth? Most coaches think time is their biggest barrier to growth, but this episode will show you why the real problem is probably your capacity. I’m sharing how to expand your capacity so you can take on more clients and grow your business without burning out. Learn what capacity work actually is, how to spot the limiting beliefs silently holding you back, and the small shifts that make more clients feel manageable instead of overwhelming! Topics discussed: The real reason you feel maxed out The first step to growing your capacity How to address self-limiting beliefs Why your environment matters The signs you’re expanding your capacity ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 19m 52s | ||||||
| 10/8/25 | ![]() 620 | How to Make $100K as a Mental Performance Coach | Most people don’t fail at coaching — they fail at building the business. You’ve got the passion, the training, and maybe even a few clients, but it’s too easy to stay stuck without the right foundation. In this episode, you’ll learn how my six-step $100K Process will help you build a mental performance business that feels sustainable and actually scales. It’s not a complicated system or short-term fix, but a proven, tested framework that gives you the tools and self-belief you need to grow without burning out. Ready for more revenue, more clients, and more clarity? Let’s build the business you’ve been working towards! Learn the $100K framework: Step #1: understand your client Step #2: simplify your offer Step #3: daily belief word Step #4: 5-step sales process Step #5: content marketing Step #6: client experience Get more information on The Mindset Coach Academy certification! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 27m 37s | ||||||
| 10/1/25 | ![]() 619 | What I Teach First—Because It Makes Every Other Goal Easier | Why can't you meet your goals? You've mapped them out, you're putting in the work, but you're struggling to stay motivated. The good news is that it's not a discipline problem, it's not about working harder, and it might not even be burnout. What you're feeling could be a hidden misalignment between your goals and your core values.The first thing I teach Mindset Coach Academy students is something I call the Pillars Exercise. In this episode, I’ll walk you through it so you can identify what you truly value, what you truly want, and how to realign the two with your goals. This is the first step to building goals that actually feel good, so don’t skip it! Tune in to learn: The signs of misalignment The difference between misalignment vs. perceived misalignment How to do the Pillars Exercise step by step Why you might be self-sabotaging The role of belief work How to apply these concepts in your work Sign up for The Mindset Coach Academy certification's upcoming October session! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 18m 16s | ||||||
| 9/24/25 | ![]() 618 | The Secret to Selling to Sports Parents | Struggling to sell to parents? You’re probably making one major mistake in your sales pitch: focusing on the athlete instead of the parent. In this episode, you’ll learn how to shift your messaging and get them on board with mental performance coaching. Mindset Coach Academy grad and sports parent Rachel Olson joins me to explore what parents are really thinking on the sidelines, what’s really drive their decisions, and why it stops them from committing to coaching. Rachel also shares how she structures her signature offer and makes it easier for parents to say “yes.” Tune in to hear her secrets to selling to sports parents! Topics discussed: The emotional burden of being a sports parent How to market yourself ethically The shift your messaging needs to resonate with parents Benefits of coaching for parents and child Structuring your offer for sports parents Learn more about Rachel's work or connect with her directly:https://confidentsportspro.com/ Sign up for The Mindset Coach Academy certification's upcoming October session! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 45m 07s | ||||||
| 9/17/25 | ![]() 617 | Why Winning Actually IS Everything | Competing to win isn’t toxic. Avoiding it might be. In this episode, I’m going to explain why winning actually DOES matter and what we stand to lose by acting like it doesn’t. You’ll learn how competition builds resilience and makes growth possible, what kids learn from being under pressure, and how to balance winning with fun — especially for young athletes. Winning shouldn't be so controversial... we just need to reframe it. Tune in to learn how! Topics discussed: Why the concept of winning is important for kids How competition builds resilience Healthy pressure vs. toxic pressure Pain as a catalyst for growth Turning competition into a coaching tool ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 20m 14s | ||||||
| 9/10/25 | ![]() 616 | The 5 Biggest Mistakes New Coaches Make | Why do so many coaches work hard and still not see results? You’re not imagining it — building a coaching business really can feel overwhelming. Between finding new clients, fighting burnout, and second-guessing your next step, it's easy to doubt your skills as an entrepreneur and mental performance coach. In this episode, you’ll learn the five common mistakes that most coaches don’t even know they’re making. I share how they show up in your business, what you can do to overcome them, and where you can go to get more support as a new coach. Growth gets way easier once you stop making these mistakes, so don’t miss this episode! Topics discussed: Why your target audience could be slowing your growth The benefits of using a set curriculum How community and mentorship can drive growth The impact of unrealistic expectations How to manage self-doubt Sign up for The Mindset Coach Academy certification's upcoming October session! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 28m 31s | ||||||
| 9/3/25 | ![]() 615 | How I Turned $100K of Self-Investment Into $1M in Revenue | Heads up: it will never be the "right time." If you're waiting for the perfect moment to sign up for that mastermind or start a business, then you'll be waiting forever. This episode explores what it really means to invest in ourselves (beyond the money) and why it can feel so hard and scary — but absolutely worth it. You’ll learn how to push yourself, get past the fear of failure, and step into the next phase of your career as a mental performance coach. Topics discussed: How I’m balancing parenting and business ownership The difference between spending and investing Overcoming the fear and shame of making a “bad investment” The mindset of “I am the asset” How to get out of “hobby mode” ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com | 32m 29s | ||||||
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