About this episode

This episode explores the science of sleep and its impact on performance and resilience.

Sleep isn’t just recovery—it’s your hidden performance enhancer. Inspired by Chapter 6 of my book, Pure Unadulterated Guts, this episode of Mindset Matters dives into the science of sleep extension and its direct impact on athletic performance, focus, and mental resilience. If you want to sharpen your edge—on the field, in the gym, or in life—start by mastering your nights. 📖 Grab Pure Unadulterated Guts for more insights. 📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/dp/B0CM42P3F5 🎙 Listen now, and let’s get better together.

People in this episode

Host: Riley Jensen

Topics covered

• sleep
• athletic performance
• mental resilience
• focus
• performance enhancement

Keywords

• sleep
• performance
• athletic
• mental resilience
• focus
• recovery

Mentioned in this episode

Books & works: Pure Unadulterated Guts

Places: Amazon

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