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Recent episodes
Episode #278 Stop Shrinking And Build Pure Guts
Feb 17, 2026
18m 04s
Episode 277 What you need to know about Resilience
Dec 3, 2025
Unknown duration
Episode #276 5 Things I need to tell parents
Dec 1, 2025
Unknown duration
Episode #275 It's in the Details.
Oct 27, 2025
Unknown duration
Episode #274 Phillip Rivers Reset Button
Sep 3, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/17/26 | ![]() Episode #278 Stop Shrinking And Build Pure Guts✨ | personal developmentbusiness mindset+3 | — | Pure Unadulterated Guts | — | mindsetbusiness+3 | — | 18m 04s | |
| 12/3/25 | ![]() Episode 277 What you need to know about Resilience | Hey guys, let’s keep it real today — somebody asked me the other day: ‘What does resilience actually FEEL like?’ And I was thrown off a little bit, because that’s a fantastic and DEEP question. Because here’s one thing everyone gets wrong: We all think resilience feels and looks like a Rocky montage, slow-motion running, music, sweat dripping over us, looking heroic… right? NOPE. Resilience actually feels like absolute garbage in the moment. Straight-up messy, ugly, “why am I doing this to myself” vibes. When you’re grinding, when you’re stuck, when you’re NOT performing yet… it does NOT feel good. It feels like frustration city. And I used to hate that. I’d think to myself, ‘If I’m frustrated, I must be failing.’ But then it hit me… frustration is literally the address of the Learning Zone. Think about it: • A baby learning to walk falls 400 times…screams…then tries again. Frustrated. • You learning to drive, cook, dance, code, post on TikTok without cringing… same deal. • Me trying to hit a new PR or nail a skill on the field is usually equated to pure frustration. Frustration isn’t the sign something’s wrong. Frustration is the sign something is HAPPENING. Growth is loading… So now when I feel that tighntess in my chest, that “I’m the suckiest suck of all sucks” voice, I literally smile and go: ‘Ohhh we’re in the Learning Space, let’s go! The magic isn’t speeding through the frustration to get to the ‘performing’ side faster. The magic is how LONG you’re willing to chill in the chaos. That’s what separates the people who quit from the people who end up unstoppable. So next time you’re frustrated, don’t run from it. Give it a high five. Say: ‘Thank you for showing up — this means I’m exactly where I need to be.’ Drop a note in the comments if you’re in the Learning Space right now. And tag a friend who needs to hear that frustration is really just growth in progress. Let’s learn to embrace the the grind, not just the glory. Love your guts! — see you in the messy chaos that is performance! | — | ||||||
| 12/1/25 | ![]() Episode #276 5 Things I need to tell parents | Hey everyone, welcome back to the Mindest Matters Podcast. I am your host Riley Jensen, and today, we are discussing the 5 Things I’d Tell You as a Mental Performance Coach If I Wasn’t Afraid of Hurting Your Feelings Stop coaching your kid from the bleachers. When you yell instructions during the game, you’re not helping—you’re creating triangulation. Your kid now has two coaches with two different agendas, and guess whose voice suddenly matters more? Yours. Because you sign the checks and tuck them in at night. That means they tune out the actual coach—the one who’s with them 5 days a week—and start scanning the stands for Dad’s head nod or Mom’s thumbs-up. You’ve just split their attention and tanked their performance. Your athlete should love you the most… but they should listen to their coach the most in competition. Keep your mouth shut or sit in the parking lot. Those are the only two options that don’t hurt the team. Quit telling them “how could anyone miss that play?” That’s the spotlight effect on steroids, and you’re pumping it straight into their veins. 99% of the crowd is thinking about their own kid, their phone, or where they parked. Nobody is replaying your daughter’s missed serve in slow-motion except you. Every time you say “everyone noticed,” you add 10 pounds of invisible pressure. Tell them the truth: “Literally no one will remember that tomorrow except you… and me, because I’m obsessive. Let it go.” The car ride home is either medicine or poison. You’re choosing poison. That 12 minutes after the game is sacred. It can refill their tank or drain it for the entire next week. If you launch into critique the second the door shuts, you’ve turned the car into a coffin. They’re trapped. Seatbelt on, nowhere to run, while the most important voice in their life dissects everything they did wrong. New rule: First person to talk about the game buys ice cream for the whole family next Friday. Watch how fast everyone shuts up and starts saying “I’m proud of you” instead. Stats are crack, and you’re the dealer. Batting average, goals, points—those numbers light up the same part of your brain as slot machines. But they’re a terrible measure of your kid’s actual contribution 90% of the time. The hustle plays, the screens, the decoy runs, blocks, the locker-room energy, noticing when there are a good teammate—none of that shows up on the stat sheet, but it’s usually why the team wins. When you only celebrate the numbers, you teach them that invisible work is worthless. Then watch them stop doing it. Congratulate the process louder than the points, or don’t be shocked when they become selfish stat-padders. Never, ever let them hear you talk about how much this is costing. The second money enters their brain during competition, performance dies. “I didn’t want to mess up after that $600 tournament fee” … “We drove six hours for this, you better play well” … those sentences are performance assassins. If you can’t afford it without guilt-tripping them, don’t sign them up. Simple. Your kid already feels pressure to justify your sacrifice. Don’t make them carry the receipt in their head while they’re trying to hit a backhand. Here’s the bottom line: Your athlete doesn’t need another coach, another critic, or another accountant. They need one safe adult who lets them play without fear, without shame, and without owing anybody anything. Be that adult. Everything else is noise. Like this if it stung a little. Save it and watch it again next Friday night when you’re tempted to open your mouth in the fourth quarter. See you on the field. And keep your coaching voice in the trunk where it belongs. Please like and share this post so the parents that need to see it, do. | — | ||||||
| 10/27/25 | ![]() Episode #275 It's in the Details. | #PureUnadulteratedGuts #GrowthMindset #MentalPerformance #AthleteMindset #LeadershipGrowth #SportPsychology #ResilientMindset | — | ||||||
| 9/3/25 | ![]() Episode #274 Phillip Rivers Reset Button | "Your mindset is the ceiling on your performance—or the fuel that breaks through it. In Chapter 14 of my book, Pure Unadulterated Guts, we dive into cultivating a growth mindset—what it means, how to apply it, and why it’s the difference between average and elite. This week’s podcast expands on these ideas with real-world examples you can apply today. Tune in and level up your thinking." | — | ||||||
| 8/21/25 | ![]() Episode #273 The Superpower You Haven't Considered | Sleep isn’t just recovery—it’s your hidden performance enhancer. Inspired by Chapter 6 of my book, Pure Unadulterated Guts, this episode of Mindset Matters dives into the science of sleep extension and its direct impact on athletic performance, focus, and mental resilience. If you want to sharpen your edge—on the field, in the gym, or in life—start by mastering your nights. 📖 Grab Pure Unadulterated Guts for more insights. 📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/dp/B0CM42P3F5 🎙 Listen now, and let’s get better together. | — | ||||||
| 8/20/25 | ![]() Episode #272 Cultivating a Growth Mindset | This episode dives into the power of a growth mindset — how setbacks aren’t failures, but stepping stones. Inspired by Chapter 14 of my book, Pure Unadulterated Guts, I share real-world strategies athletes and leaders can use to reframe challenges and unlock performance. Want to go deeper? Subscribe to this podcast or check out my book here: 📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/dp/B0CM42P3F5 | — | ||||||
| 8/19/25 | ![]() Episode #271 Paradigm Shifts | What if the way you see adversity matters more than the adversity itself? In this episode, inspired by Chapter 13 of my book Pure Unadulterated Guts, I break down the power of reframing — turning setbacks into fuel, doubt into determination, and obstacles into opportunities. 📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/dp/B0CM42P3F5 📖 Listen. Reflect. Reframe. | — | ||||||
| 8/18/25 | ![]() Episode #270 Playing the Long Game | This episode of the Mindset Matters podcast is inspired by Chapter 13 of my book, Pure Unadulterated Guts. We’re diving into the power of reframing—how shifting your perspective in the face of setbacks can transform obstacles into opportunities. 📖 Want to go deeper? Grab a copy of Pure Unadulterated Guts and learn how reframing challenges can change your game, your mindset, and your life. 🎧 Listen now. | — | ||||||
| 8/15/25 | ![]() Episode #269 The Power of the Reframe for Performance | Title: 🎙️ The Power of the Reframe – Pure Unadulterated Guts Podcast Ever told yourself “Don’t mess up” right before a big moment? That’s your brain serving up a pink elephant — and it’s sabotaging your performance. In this episode, inspired by Chapter 13 of my book Pure Unadulterated Guts, we explore how reframing your thoughts can turn fear into focus, anxiety into action, and pressure into opportunity. Learn how a simple shift from “Don’t strike out” to “Solid contact” transformed one athlete’s game — and how you can apply the same mental flip to sports, business, and life. 🎧 Listen now and start rewriting your mental script. | — | ||||||
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| 8/12/25 | ![]() Episode #268 From Chaos to Championship | What makes a good team great? In Chapter 12 of my book Pure Unadulterated Guts, I share the exact principles elite athletes and coaches use to create trust, cohesion, and resilience. This podcast episode breaks down those strategies so you can apply them — whether you’re on the field, in the locker room, or leading a business team. | — | ||||||
| 8/6/25 | ![]() Episode #267 Turn Down the Volume | “Turn Down the Volume” — Inspired by Chapter 11 of my book, Pure Unadulterated Guts, we break down how enthusiasm can outmaneuver anxiety and elevate your performance. Whether you’re an athlete, a leader, or just someone chasing better — this episode will shift your mindset and give you tools to win. 💥 This is the mental edge. Let’s go get it. | — | ||||||
| 8/5/25 | ![]() Episode #266 Philip Rivers Enthusiasm | This episode dives into Chapter 11 of Pure Unadulterated Guts—exploring how enthusiasm isn’t just energy, it’s a competitive edge. We break down the science, stories, and mindset shifts that can turn enthusiasm into your greatest tool. Featuring insights on Philip Rivers, NBA studies, and ancient Greek wisdom on en-theos. 🎙️ Listen, reflect, and refuel your fire. 🟡 Subscribe to the series 📘 Grab the book: Pure Unadulterated Guts | — | ||||||
| 8/1/25 | ![]() Episode #265 The Tool That Changes Everything | In this episode, we explore the often-overlooked but game-changing mental tool—enthusiasm. Inspired by Chapter 11 of my book Pure Unadulterated Guts, we dig into why enthusiasm isn't just emotion—it's a strategic mindset. Whether you're a coach, athlete, leader, or parent—this episode will show you how enthusiasm becomes a catalyst for excellence. 🔥 | — | ||||||
| 7/31/25 | ![]() Episode #264 Enthusiasm as a tool | This episode is inspired by Chapter 11 of my book Pure Unadulterated Guts. In it, I explore how enthusiasm isn't just hype—it's a tool that creates momentum, fosters resilience, and sparks meaningful connection. If you’re looking for a mental edge, or just want to reignite your spark, this one’s for you. Listen now and get fired up with purpose. | — | ||||||
| 7/25/25 | ![]() Episode #263 Breathe. Be Here. Be Great | In this episode, we dive into the message of Chapter 10 of my book Pure Unadulterated Guts: BEING PRESENT. If you're constantly thinking about what's next or regretting what’s behind, you're missing the most important moment—this one. Learn how presence can change your performance, your relationships, and your life. 🎙️ Listen now. 📘 Inspired by Chapter 10 from Pure Unadulterated Guts. | — | ||||||
| 7/24/25 | ![]() Episode #262 Time Travel Isn't Your Superpower | In this episode of Mindset Matters, we explore Chapter 10 – The Power of Presence from my book Pure Unadulterated Guts. When the world screams for multitasking and constant hustle, the real edge comes from presence — being fully in the moment. Whether you're under the lights, in the boardroom, or at the dinner table with your kids… presence wins. 🎧 This episode is a call to slow down, lock in, and be where your feet are. 📘 Book: Pure Unadulterated Guts 🎙️ Host: Riley Jensen 💡 Topic: Chapter 10 – The Power of Presence | — | ||||||
| 7/22/25 | ![]() Episode #261 Commitment over Motivation | This episode dives deep into Part 4 of my book Pure Unadulterated Guts, exploring what it really takes to unlock elite mindset and motivation. Whether you're an athlete, entrepreneur, or anyone chasing growth, this is your wake-up call. Tune in and tap into the mental toughness it takes to go all in. | — | ||||||
| 7/21/25 | ![]() Episode #260 You Can Do More Together | The Power of Connection – Pure Unadulterated Guts Chapter 9 Description: In this episode of Mindset Matters, we dive into Chapter 9 of my book Pure Unadulterated Guts — where we explore the strength that comes from relatedness and social support. Whether you're an athlete, entrepreneur, or everyday warrior, knowing who you lean on could be the difference between burnout and breakthrough. Listen, reflect, and take inventory of your support system. Because guts aren’t just about going solo — they’re also about going together. 📖 Book: Pure Unadulterated Guts 🎙️ Host: Riley Jensen 💡 Topic: Chapter 9 – Relatedness and Support | — | ||||||
| 7/20/25 | ![]() Episode #259 The Power of a Great Team | In this powerful episode, I dive deep into Chapter 9 of Pure Unadulterated Guts — exploring the science and soul behind why human connection and support systems are absolutely essential for high performance. Whether you’re a coach, parent, athlete, or high performer — your relationships are your rocket fuel. Listen now to learn: Why isolation kills momentum How to build true support systems What elite performers do to stay connected | — | ||||||
| 7/17/25 | ![]() Episode #258 The Confidence Catalyst | 🔥 New Episode Out Now 🔥 In this week’s episode of Mindset Matters, we dive into Chapter 8: Competence from my book Pure Unadulterated Guts. Competence isn't about perfection—it's about preparation, repetition, and owning your craft. Whether you're a QB, CEO, or student, this chapter is for anyone trying to master their arena. 🎧 Listen here: https://soundcloud.com/riley-jensen-425842551/episode-257-competence-beats-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing&si=17802094051f45e89d5c1b35e1c98522 📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/dp/B0CM42P3F5 | — | ||||||
| 7/16/25 | ![]() Episode #257 Competence Beats Confidence | Competence > Confidence. In this week’s Mindset Matters podcast, we’re breaking down what really separates the greats from the average. Confidence? It’s a feeling. Competence? It’s earned. From Messi’s left foot to Rodman’s rebounds to Brady’s focus—this episode (inspired by Chapter 8 of my book Pure Unadulterated Guts) dives deep into how you build competence and lean on it when the lights come on. | — | ||||||
| 7/11/25 | ![]() Episode #256 Scotty Edwards Safety Stanford University | Scotty Edwards | Faith, Football, and the Power of Perseverance” In this episode of Mindset Matters, Riley sits down with Stanford safety Scotty Edwards for a powerful conversation about football, faith, and the mental game of life. Scotty opens up about returning from an LDS mission, the challenges of chasing athletic and academic goals, and the importance of effort—even when results don't come easy. From handling social media pressure to finding motivation through Rocky Balboa and Rick Ross, Scotty’s story is a blueprint for perseverance, balance, and self-belief. A must-listen for athletes, parents, and anyone pursuing excellence on or off the field. | — | ||||||
| 7/8/25 | ![]() Episode #255 Your Past Victories Matter More Than You Think | 5-Minute Podcast Script: Title: Competence Over Confidence—Why Your Past Victories Matter More Than You Think Welcome back everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about past victories matter more than you think. Today, I want to talk about something that I believe changes everything—not just in sports, but in business, relationships, and life: Competence. Not confidence. Competence. A lot of people confuse the two. Confidence? It comes and goes. One day you wake up feeling like you can conquer the world. The next day—maybe after a bad game, a rough meeting, or just a sleepless night—you wonder if you’ve got what it takes. But competence—competence is different. Competence is knowing deep down, “I’ve done hard things before. I can do hard things again.” It’s not about a feeling—it’s about evidence. Here's a quick exercise for you—if you’ve ever worked with me one-on-one, you’ve heard this before: Grab a pen. Write down three things—three moments where you faced something tough and came out stronger. It could be a game-winning moment. It could be bouncing back from injury. It could even be how you handled a tough family situation. That list? That’s your competence list. It’s your receipt that you’ve overcome challenges—and you can do it again. I’m reminded of one of my favorite movie scenes from Gattaca. Vincent, the underdog, beats his genetically superior brother in a swim out in the ocean. His brother asks, “How did you do it?” And Vincent says something very important to his brother in this moment: “I never saved anything for the swim back.” That right there—that’s competence in action. It’s the refusal to be defined by limitations—whether those are external labels or the doubts in your own head. Here’s where it gets interactive: I want you to think of one area in your life right now where you’re hesitating. Maybe you’re waiting to feel “motivated” before you start something. Maybe you’re doubting your ability because you’ve had some setbacks. Now, ask yourself: ✅ Have I ever overcome something hard before? ✅ Have I ever succeeded when the odds weren’t in my favor? ✅ Have I ever surprised myself with resilience? If the answer is yes—and for most of you it is—then you don’t need to wait for motivation. You need to lean on your competence. In sports, we talk a lot about “the zone”—that magical state where everything feels effortless. But let me tell you something I’ve learned working with elite athletes: No one lives in the zone. No one can replicate it perfectly every time. What separates the great from the average isn’t that they’re in the zone all the time—it’s that they can win with their B or C game because they trust their competence. I’ll leave you with this challenge: Write down a competence list. Choose one thing this week where you’ll act—not because you’re 100% confident—but because you’re competent. You don’t need perfect conditions. You don’t need to be the biggest, fastest, strongest. You need to remember: You’ve done hard things before. You can do hard things again. You don’t need permission to be great. So stop waiting, and get to work! This episode is inspired by Chapter 8 of my book, Pure Unadulterated Guts. If this resonated with you, I’d love for you to check out the book and share this episode with someone who could use a reminder of their own greatness. | — | ||||||
| 7/7/25 | Episode #254 Commitment is more than a Choice | “Commitment Is More Than a Choice” Welcome back everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about how commitment is more than a choice. Have you ever wondered why some people seem to rise to the top, while others—equally talented—stay stuck in place? The answer often isn’t talent or luck. To me, It’s commitment. Let me tell you a story I often share with my athletes and business clients. There was once a young man with a dream job—he got his foot in the door at a prestigious company. For five years, he worked harder than anyone: first one in, last one out, always making sure the boss noticed. He was motivated. He was determined. And when a supervisor position finally opened up—he applied with confidence. But he didn’t get it. The job went to someone who had only been there six months. Fuming, he stormed into his boss’s office demanding to know why. The boss paused, then asked him to do something simple: go buy some oranges for his wife. Frustrated but obedient, the man came back with a bag of oranges—any kind, didn’t matter to him. Task done. Then the boss gave the same task to the man who got the promotion. That employee made a call to the boss’s wife to ask what the oranges were for. Found out she was making juice. Asked the grocer which oranges were best for juicing—Valencia, by the way—negotiated a bulk discount, and even dropped the oranges off at her house on the way back. See the difference? Both followed instructions. Only one committed to the task. The truth is: motivation gets you started, but commitment gets you results. And commitment isn’t just about making a choice—it’s about owning that choice. 👉 Think about your own life for a moment: Are you just going through the motions? Are you waiting to “feel motivated” before you take action? Or are you willing to choose your path—and then commit to it fully? This is where Autonomy, one of the three pillars of Self-Determination Theory, comes into play. Autonomy is what I call the “I Choose” factor. And the more you actively choose your path, the more likely you are to stay the course when it gets hard. I often say: ✅ Choose your love—and then love your choice. It’s easy to choose something when it’s exciting. But real commitment is shown when it’s no longer new or easy. Here’s how to build deeper commitment in your life starting today: Stop overthinking. Over-analysis kills action. Get clear, get moving. Know yourself. Strengths, weaknesses—own them all. Growth starts with honesty. Write it down. A goal unwritten is just a wish. Tell someone you trust. Accountability fuels follow-through. Care—genuinely. Care about your work. Care about others. Care about your impact. And here’s the key: Be authentic. When you make choices that align with who you really are—your values, your passion, your intuition—you tap into a powerful fuel source. You don’t need motivation when your choices are authentic. You need commitment. I think of my grandfather, Clark Owen Thompson—a man who wore many hats, from grocery store owner to insurance salesman. He wasn’t the wealthiest man. But he was authentic. He chose his path, he loved his choices, and he left a legacy of kindness, humor, and hard work. Ten of his great-grandchildren now carry his name. That’s impact. That’s a life well-lived. So today, I’m challenging you: ✅ Challenge 1: Pick two things you want to get done this week. Give yourself a reasonable deadline. Then do them. Small wins build momentum. ✅ Challenge 2: Start aligning your words with your actions. If you say you’re going to do something—show up and do it, with excellence. Don’t just grab any oranges. Find the best ones. Remember: Motivation comes and goes. Commitment is a choice you make—and keep—every single day. | — | ||||||
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