Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode)
About this episode
This episode discusses the connection between thyroid health, burnout, and hormone balance with expert Lauren Papanos.
Many of us are trying so hard to take care of ourselves - eating well, moving our bodies, getting sleep - and yet we still feel exhausted, anxious, and stretched thin. If you're constantly tired, struggling with brain fog, or feeling like your body isn't responding the way it used to, there may be more going on beneath the surface than simply "getting older" or being a busy mom. In this episode, I’m joined by Lauren Papanos, founder of Functional Fueling and a specialist in hormone and thyroid health for active women. We discuss the growing connection between burnout, chronic stress, inflammation, and thyroid dysfunction, including Hashimoto’s disease. Links Discussed in This Episode | Checkout the podcast storefront for recommendations from Diane. Free Hormone Quiz Lauren's Resource: Environmental Working Group Connect with Lauren: Website Instagram About Lauren| Lauren Papanos, MS, RD, CSSD is a nationally recognized nutrition expert specializing in hormone, thyroid, and metabolic health. She is a Registered Dietitian Nutritionist and Board-Certified Sports Dietitian, trained in functional endocrinology and immunology, as well as a podcast host and published nutrition…
People in this episode
Host: Diane Boden
Guest: Lauren Papanos
Topics covered
- thyroid health
- burnout
- hormone balance
- women's health
- chronic stress
Keywords
- thyroid dysfunction
- Hashimoto’s disease
- chronic stress
- nutrition
- hormone health
Mentioned in this episode
Organizations: Functional Fueling, Environmental Working Group, Minimalist Moms Podcast, Instagram
More episodes of Minimalist Moms Podcast | Purposeful Life & Parenting Tips
- What’s Happening to America’s Bees? The Hidden Cost of Our Food System | Jennie Durant
- Your Kids Don't Need Better Screen-Time Rules - They Need THIS Instead | Chris McKenna (Bonus Episode)
- [REPLAY] Creating a Space That Reflects YOUR Personality | Myquillyn Smith
- But You Look Fine: No Longer “Sick” But Still Not “Well” | Amy Kurtz (Bonus Episode)
- The 15-Minute Habit That Can Transform Your Home | Tracy Hoth (EP454)
- [REPLAY] Being a Home CEO: Tips, Tricks & Hacks for the Home | Nicole Jaques
Explore listener stats, chart rankings, contacts and more on the Minimalist Moms Podcast | Purposeful Life & Parenting Tips podcast page.