
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 24 chart positions in 24 markets.
By chart position
- 🇺🇸US · Parenting#9030K to 100K
- 🇨🇦CA · Parenting#1065K to 30K
- 🇦🇺AU · Parenting#1545K to 30K
- 🇪🇸ES · Parenting#14100K to 300K
- 🇧🇷BR · Parenting#8510K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
57K to 193K🎙 Daily cadence·647 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
192K to 643K🇪🇸47%🇺🇸16%🇨🇦5%+21 more - Active Followers
Loyal subscribers who consistently listen
77K to 257K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
Recent episodes
The Menopause Gut: Simplifying Midlife Health | Cynthia Thurlow (Bonus Episode)
Jun 23, 2026
35m 33s
One-Minute Habits That Can Transform Your Child’s Day | Kira Willey (Bonus Episode)
Jun 22, 2026
30m 07s
What Couples Get Wrong About Parenting Alignment | Martina Nova (Bonus Episode)
Jun 18, 2026
35m 32s
When "Don’t Be Anxious" Isn’t Helping: A Faith-Filled Approach to Finding Peace | Melissa Fisher (Bonus Episode)
Jun 17, 2026
25m 11s
A Better Way to Manage the Invisible Work of Home Life | Lisa Woodruff (EP455)
Jun 16, 2026
34m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() The Menopause Gut: Simplifying Midlife Health | Cynthia Thurlow (Bonus Episode) | Many women enter midlife already stretched thin - then, seemingly overnight, their bodies begin to change. Energy dips, sleep becomes disrupted, digestion shifts, and the habits that once worked no longer deliver the same results.In this episode, Diane sits down with women's health and nutrition expert Cynthia Thurlow to explore the often-overlooked connection between menopause and gut health. Drawing from her upcoming book, The Menopause Gut, Cynthia explains how hormonal changes during perimenopause and menopause impact the gut microbiome—and how those shifts can affect energy, mood, inflammation, sleep, and overall resilience.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelCynthia's Resource: Dear Gabby podcastConnect with CynthiaWebsiteInstagramYoutubePodcastBook: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondAbout Cynthia |Cynthia is a board-certified nurse practitioner, women’s health educator, and leading voice on the gut–hormone connection in midlife. With over two decades of clinical experience, she helps women understand how microbiome changes during perimenopause and menopause drive inflammation, metabolic dysfunction, cognitive changes, and mood shifts. She is also the host of the Everyday Wellness podcast, where she explores evidence-based approaches to metabolic health, longevity, and women’s wellness with leading experts. Her TEDx talk on intermittent fasting has been viewed over 15 million times, and her work bridges science-backed medicine with compassionate, practical guidance for women over 40.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 35m 33s | ||||||
| 6/22/26 | ![]() One-Minute Habits That Can Transform Your Child’s Day | Kira Willey (Bonus Episode) | What if some of the most challenging moments of parenting - morning chaos, bedtime resistance, and emotional meltdowns - could become opportunities for connection instead of conflict?In this conversation, Diane sits down with mindfulness expert, recording artist, and bestselling author Kira Willey to discuss her latest book, The Joyful Child. Kira shares how simple, playful practices rooted in movement, music, and mindfulness can help children develop emotional regulation skills while bringing more joy into everyday family life.Rather than waiting until children are overwhelmed to teach coping strategies, Kira explains how small, intentional moments woven throughout the day can build resilience, focus, self-awareness, and calm over time.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Kira's Resource: Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John PayneConnect with KiraWebsiteInstagramBook: The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily RoutinesAbout Kira |Kira Willey is the author of seven bestselling children's books that have been translated into twenty-four languages, including the #1 beloved bestseller Breathe Like a Bear. A world-renowned recording artist, Kira is also the co-creator and host of three PBS mindfulness, music, and yoga television shows and the creator of Rockin' Yoga school programs. As a yoga teacher and lifelong musician, Kira's unique and powerful method of integrating music and movement into joyful, child-centered mindfulness practices has resulted in millions of streams, more than half a million children's book sales, and a massive, devoted fan base spanning the globe. A mother of three, she lives in eastern Pennsylvania.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 30m 07s | ||||||
| 6/18/26 | ![]() What Couples Get Wrong About Parenting Alignment | Martina Nova (Bonus Episode) | Parenthood has a way of revealing parts of ourselves we didn't know existed. It can strengthen relationships, expose old wounds, and challenge even the most connected couples. In this conversation, Diane sits down with therapist, author, and mother of two, Martina Nova, to discuss how parents can stay connected and aligned through the ever-changing seasons of family life.Drawing from her new book, Same Page Parenting, Martina shares practical conversation starters and insights designed to help couples navigate parenting with greater intention, compassion, and confidence. Together, they explore the emotional realities of raising children in today's world - from the invisible mental load and shifting identities of parenthood to attachment patterns, neurodivergence, and the challenges of co-parenting and maintaining healthy boundaries.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelBook: Good Inside: A Guide to Becoming the Parent You Want to BeConnect with MartinaWebsiteInstagramFacebook Book: Same Page Parenting: Align with Your Partner to Raise Happy, Confident, and Resilient KidsAbout Martina |Martina Nova is a registered clinical counselor, trauma-informed therapist, speaker, and author based in British Columbia, Canada. She specializes in ADHD, attachment wounds, people-pleasing, early trauma, and the emotional realities of motherhood and relationships. Martina is the founder of NovaCare Therapy and regularly speaks at conferences, writes educational material for clinicians and parents, and creates practical, compassionate resources. She is also the author of Supporting Your Partner Postpartum and Therapy Buddy. Originally from Slovakia, Martina immigrated to Canada as a child. She is also a mother of two, blending clinical expertise with lived experience to help people feel seen, supported, and more connected. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 35m 32s | ||||||
| 6/17/26 | ![]() When "Don’t Be Anxious" Isn’t Helping: A Faith-Filled Approach to Finding Peace | Melissa Fisher (Bonus Episode) | Do you ever find yourself replaying conversations long after they end, carrying guilt that may not belong to you, or feeling unable to quiet your mind no matter how hard you pray?In this conversation, I sit down with licensed mental health counselor Melissa Fisher to explore a question many Christians quietly wrestle with: What if anxiety isn't simply a faith problem?Drawing from both neuroscience and Scripture, Melissa unpacks why our minds and bodies respond the way they do to stress, worry, and relational tension. We discuss the hidden patterns that keep us stuck, the surprising role our thoughts play in shaping our emotions, and how faith and practical tools can work together rather than compete with one another.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelMelissa's Resource: The Bible RecapConnect with MelissaWebsiteLinkedInSubstackBook: Jesus for the Anxious: 8 Weeks of Practicing Peace to Calm Your Worry and FearAbout Melissa |Melissa Fisher is a Licensed Mental Health Counselor in Vancouver, Washington, working with trauma and anxiety. She has two decades of experience in Christian youth, women's, military, and young adult ministries, as well as personal work in spiritual formation. Melissa has contributed to Karen Whiting and Jocelyn Greene's Battlefields and Blessings. She and her husband, a retired military officer, enjoy traveling with their adult children and hiking in the mountains.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 25m 11s | ||||||
| 6/16/26 | ![]() A Better Way to Manage the Invisible Work of Home Life | Lisa Woodruff (EP455) | If you feel like you’re doing everything for everyone and still sinking a little deeper every day, you’re not alone. In Escaping Quicksand, Lisa Woodruff reveals why so many women feel buried by the mental load of modern home life and how to finally rise above it.Many of us have accepted that managing a home simply means carrying an endless mental checklist. The appointments, the paperwork, the meals, the laundry, the things that need fixed, purchased, remembered, and followed up on. But what if it doesn't have to be that way?In this episode, I sit down with Lisa Woodruff, author of Escaping Quicksand, to explore a different way of thinking about home management, organization, and the invisible responsibilities that shape our days. Lisa shares why so many women feel stuck in a cycle of constantly reacting to life and offers a refreshing perspective on what it looks like to create systems that actually support the life you want to live.What I appreciated most about this conversation is that it isn't about becoming more productive or squeezing more into your day. It's about creating enough structure, clarity, and intention that you can stop spending so much energy keeping everything afloat.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: The Power of Habit by Charles Duhigg | Previous Episode: Becoming a Super Communicator | Charles DuhiggSubscribe to the Minimalist Moms Youtube ChannelWater Dispenser 5 Gallon Water Bottle PumpConnect with LisaWebsiteInstagramPodcastBook: Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern HomelifeAbout Lisa |Lisa Woodruff is a productivity and home organization expert, bestselling author, and founder of Organize 365. Through her podcast, books, and training programs, she helps busy women reduce overwhelm, clear mental clutter, and create functional systems that make everyday life more manageable.Known for her practical approach and mottos, “Done is better than perfect” and “Progress over perfection,” Lisa has been featured in publications including The New York Times, Fast Company, and Woman’s Day. She is passionate about helping women redefine organization as a skill that evolves with each season of life.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 34m 15s | ||||||
| 6/15/26 | ![]() Homeschooling High Schoolers? It’s Not Only Possible - It’s Powerful | Rachel Kovac (Bonus Episode) | As parents, we dream big dreams for our children and our families. For many, choosing to homeschool - especially in the younger years - is a way to intentionally achieve those dreams, offering not just academic flexibility but the freedom to truly know a child and nurture them accordingly. But as high school approaches, a question remains: Can homeschooling in the high school years continue to be a well-rounded and practical path that helps teens pursue their dreams for the future?Rachel Kovac knows this is the case. In today's conversation, she shares personal stories, expertise and words of encouragement to empower parents to confidently guide their student through a thoughtfully crafted high school education at home that ensures they're academically prepared and emotionally resilient for their unique post-graduation paths. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelRachel's Resource: italki language learning appRachel Can't Stop Talking About: VoxerConnect with RachelWebsiteInstagramSubstackBook: Their Future Is Shining Bright: A Guide to Homeschooling in High School -- and Equipping Your Child for Success and Fulfillment in AdulthoodAbout Rachel |Rachel Kovac is a homeschooling mother of six and a longtime writer on motherhood, education, creativity, and home life. When she’s not writing or homeschooling, she loves photography, sewing, growing flowers, baking sourdough, and learning Italian.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 32m 56s | ||||||
| 6/10/26 | ![]() What’s Happening to America’s Bees? The Hidden Cost of Our Food System | Jennie Durant✨ | beekeepingsustainability+3 | Jennie Durant | Xerces SocietyPollinator Partnership+2 | — | honey beespollination+3 | — | 32m 53s | |
| 6/10/26 | ![]() What’s Happening to America’s Bees? The Hidden Cost of Our Food System | Jennie Durant (Bonus Episode) | Every year, millions of honey bees are transported across the country to pollinate the crops that fill our grocery stores - but few of us ever stop to consider the toll this takes on the bees themselves.In this episode, I sit down with author Jennie Durant to discuss the surprising and often unseen realities of modern beekeeping and industrial agriculture. We explore the challenges facing honey bees today, including pesticide exposure, disease, climate pressures, and the demands of large-scale farming. Jennie shares what she learned while researching Bitter Honey and introduces us to the beekeepers, farmers, and advocates working to create a healthier future for pollinators.Whether you're passionate about food, sustainability, gardening, or simply living more intentionally, this conversation offers a fascinating look at the interconnected systems that support our daily lives - and why the future of bees matters to all of us.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelBook: The Secret Life of Bees by Sue Monk KiddPrevious Episode: Buzzing with Purpose: Teaching Kids to Protect Pollinators | Luke Howard (Going Deeper)Previous Episode: The Future of Food: What Regenerative Farming Really Means for Your Family | Jenni Harris (EP440)Xerces SocietyPollinator PartnershipConnect with JennieWebsiteInstagramLinkedInBook: Bitter Honey: Big Ag’s Threat to Bees and the Fight to Save ThemAbout Jennie |Jennie Durant is a writer and researcher focused on bees, agriculture, and the environment. She has spent more than a decade working with beekeepers, scientists, and policymakers, including time at the US Department of Agriculture and University of California, at both Davis and Berkeley. Her writing has appeared in Grist, Glamour, HuffPo, and the San Francisco Chronicle. She lives in the San Francisco Bay Area with her family.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 32m 53s | ||||||
| 6/9/26 | ![]() Your Kids Don't Need Better Screen-Time Rules - They Need THIS Instead | Chris McKenna (Bonus Episode)✨ | screen timedigital safety+3 | Chris McKenna | Protect Young EyesThe Five Habits of the Tech-Ready Family | — | screen-time rulesdigital safety+3 | — | 33m 08s | |
| 6/8/26 | ![]() [REPLAY] Creating a Space That Reflects YOUR Personality | Myquillyn Smith✨ | home decorpersonalization+3 | Myquillyn Smith | House Rules: How to Decorate for Every Home, Style, and BudgetMinimalist Moms Podcast | — | home decorpersonal space+3 | — | 33m 36s | |
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| 6/5/26 | ![]() Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode)✨ | thyroid healthburnout+3 | Lauren Papanos | Functional FuelingEnvironmental Working Group+2 | — | thyroid dysfunctionHashimoto’s disease+3 | — | 33m 39s | |
| 6/4/26 | ![]() But You Look Fine: No Longer “Sick” But Still Not “Well” | Amy Kurtz (Bonus Episode)✨ | chronic illnesshealth recovery+4 | Amy Kurtz | Center for Disease ControlBut You Look Fine: Trapped in the Hell Between Sick and Well and How To Break Free | — | chronic illnesshealth coach+6 | — | 33m 14s | |
| 6/2/26 | ![]() The 15-Minute Habit That Can Transform Your Home | Tracy Hoth (EP454)✨ | declutteringorganizing+3 | Tracy Hoth | Minimalist Moms PodcastOrganized Coach Podcast | — | clutterorganizing+3 | — | 27m 55s | |
| 6/1/26 | ![]() [REPLAY] Being a Home CEO: Tips, Tricks & Hacks for the Home | Nicole Jaques✨ | home managementcleaning tips+3 | Nicole Jaques | Minimalist Moms: Living and Parenting with Simplicity | — | cleaning solutionshosting tips+3 | — | 30m 30s | |
| 5/28/26 | ![]() Why Habit Consistency Looks Different for Women | Monica Packer (EP453)✨ | habit consistencypersonal growth+4 | Monica Packer | Violette Lip StainAbout Progress+2 | — | habit consistencypersonal growth+5 | — | 36m 58s | |
| 5/27/26 | ![]() From Worry to Wholeness | Nichole J. Suvar (Bonus Episode)✨ | anxietymotherhood+4 | Nichole J. Suvar | Minimalist MomsMerlin Bird ID App+1 | — | anxietymotherhood+5 | — | 30m 44s | |
| 5/26/26 | ![]() Healing Yourself While Raising Your Kids: Breaking Cycles Without Perfection | Eli Harwood (Bonus Episode)✨ | parentingemotional awareness+4 | Eli Harwood | Attachment NerdHow to Heal Your So Your Kids Don’t Have To: An Encyclopedia for Ditching Your Emotional Baggage+3 | — | parentingemotional baggage+6 | — | 37m 32s | |
| 5/25/26 | ![]() [REPLAY] Four Pillars of a Simple Summer | Desirae Endres | Today, we're planning our summer! Joining me for the conversation is host of the Minimal-ish podcast, Desirae Endres! Instead of traditional scheduling, Desirae shares her four pillars of minimal-ish living to help shape the summer season. We chat balancing flexibility and structure, creating simple routines, prioritizing family connections, and finding time for friendships. I hope this episode is helpful to you as you kick off your own minimal(ish) summer! Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 38m 07s | ||||||
| 5/22/26 | ![]() Home is Built On Love, Wherever Life Takes You | Jean Stoffer & Grace Start (Bonus Episode) | Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------------What truly makes a place feel like home?In this episode, I’m joined by Jean Stoffer and Grace Stoffer of The Established Home to discuss their children’s book, We Are Home When We’re Together, inspired by their families’ experiences with moving, transition, and the emotions that often accompany change.Together, we explore how to help children navigate uncertainty with honesty, steadiness, and compassion. Jean shares what it was like leaving the Chicago area for Michigan to be closer to family, while Grace reflects on relocating her own family after an unexpected housing transition that ultimately inspired the heart of the book.We discuss how home is often less about a physical space and more about the people we share life with, the importance of listening to children’s fears without dismissing them, and how faith, memory, and connection can help anchor families through seasons of change.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelGrace's Resource: NuulyJean's Can't Stop Talking About: The Bible RecapConnect with Jean & Grace:Jean's WebsiteJean's InstagramGrace's InstagramStoffer HomeBook: We Are Home When We’re TogetherAbout Jean & Grace|Jean Stoffer is an award‑winning designer, television personality, and longtime storyteller at heart. She is known for her warm, thoughtful spaces, affection for the kitchen and her love of family. Jean and her husband Dale live in Michigan, have four adult children and 13 grandchildren (so far!) Grace Start, a former preschool teacher is the other half of the acclaimed design firm Jean Stoffer Design along with her mother, Jean. Her family, faith and love of design inspires all she does. She and her husband Ted have fixed up several homes, moving each time with their growing family. She is a mother of four and resides in West Michigan.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 28m 44s | ||||||
| 5/19/26 | ![]() The Hidden Ways Women Disappear: Sobriety, Motherhood & Identity | Jessica Guerrieri (Going Deeper) | What happens when women slowly lose themselves inside motherhood, marriage, addiction, caregiving, and the pressure to keep everything together?In this Going Deeper Episode, I’m joined by novelist Jessica Guerrieri to discuss her emotionally layered new novel, Both Can Be True. Jessica vulnerably shares how addiction can evolve beyond substances into cravings for validation, desirability, productivity, and being needed - and why connection, honesty, and learning to stay present in difficult emotions are often the real path toward healing. We also explore motherhood’s contradictions, unresolved trauma, social media’s impact on selfhood, and the subtle ways women lose themselves while trying to be everything for everyone else.While this conversation centers around Jessica’s novel, it ultimately becomes a deeper discussion about intentional living, emotional awareness, and what it looks like to reclaim yourself in a world that constantly pulls you away from who you truly are.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: Sobriety, Storytelling, and the Truth About "Mommy Wine Culture" | Jessica Guerrieri (Going Deeper)Book: Between the Devil and the Deep Blue SeaConnect with Jessica:WebsiteInstagramBook: Both Can Be True: A NovelAbout Jessica |Jessica Guerrieri (grr-AIR-ee) is a Northern California–based writer and novelist, where she lives with her husband and three daughters. A former special education teacher, she left the classroom to raise her family and pursue writing full-time. Now more than a decade sober, she is a passionate advocate for addiction recovery, and her work centers on the complex interior lives of women, motherhood, and healing.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 35m 05s | ||||||
| 5/18/26 | ![]() Your Brain Is Designed to Regain Weight - Here’s How to Outsmart It | Susan Peirce Thompson (Bonus Episode) | What if lasting health has less to do with willpower - and more to do with identity, environment, and the systems we create around ourselves?In today's episode, I’m joined by Susan Peirce Thompson to discuss her new book, Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom, and the deeper realities behind lasting behavior change. Susan shares her personal history with addiction, obesity, and creating Bright Line Eating, while explaining why long-term weight struggles are often rooted more in brain chemistry and hormones than willpower alone.Together, we explore food addiction, habit formation, emotional coping, the overstimulation of modern life, and the three identity shifts Susan believes are necessary for sustainable freedom. We also discuss the role of ultra-processed foods, leptin resistance, GLP-1 medications, and what it looks like to pursue health from a place of intention rather than obsession.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelSusan's Resource: FocusMate | Stickk ContractConnect with Susan:WebsiteBright Line EatingInstagramBook: Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom About Dr. Susan Peirce Thompson|Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating and a recovering addict herself, bringing personal insight and lived experience to the field of Food Addiction. Her own journey through addiction — first to drugs and alcohol, and later to food - has profoundly shaped her life’s work. Dr. Thompson holds a Ph.D. in Brain and Cognitive Sciences from the University of Rochester, where she focuses her research on the neuroscience of self-regulation, weight loss, and Food Addiction. She also has a strong academic background in cognitive psychology, having taught at the university level for many years. Professionally, Susan is best known as the founder and CEO of Bright Line Eating®, a global movement that has helped hundreds of thousands of people achieve sustainable weight loss and food freedom. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 32m 56s | ||||||
| 5/14/26 | ![]() What American Parents Can Learn From Japanese Parenting | Lisa Katayama (Bonus Episode) | In this episode, author and journalist Lisa Katayama joins me to discuss her book The Japanese Way of Parenting and the lessons she’s bringing from her upbringing in Tokyo into raising her children in America. We explore Japanese parenting philosophies around cooperation, responsibility, routines, independence, and caring for others - while also discussing the balance between freedom and boundaries. This conversation is all about creating calmer, more connected homes and raising kind, capable kids in today’s world.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with Lisa:InstagramBook: The Japanese Way of Parenting: And What It Taught Me About Raising (Mostly) Calm, Caring, Capable KidsAbout Lisa |Lisa Katayama is a working mom and writer who was born and raised in Tokyo. She is the author of two books, including Urawaza: Secret Everyday Tips and Tricks from Japan, and is a former tech and culture journalist for Wired, Fast Company, and The New York Times Magazine. Katayama is a US-Japan Leadership Program Fellow and an Asia Society Young Leader and was named one of Forbes Japan’s Top Women to Watch in 2018. She currently serves as Chief Transformation Officer for the Japanese technology company Digital Garage and lives in Northern California with her family.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 27m 16s | ||||||
| 5/13/26 | ![]() Rethinking Modern Fatherhood, Mental Health, & Masculinity | Kevin Maguire (EP452) | Fatherhood is changing - but many of the expectations around it haven’t.Today I’m joined by Kevin Maguire, author of The New Fatherhood, for a conversation that challenges the traditional scripts many men are still trying to follow and why those scripts are no longer serving families.Kevin’s work is rooted in both personal experience and research. After the birth of his second child, he experienced severe paternal postpartum depression - something rarely talked about, especially among men. In this episode, he shares how it showed up for him, why it often goes unrecognized, and what helped him begin to heal.We also explore the “invisible load” fathers carry today - the pressure to provide, be present, succeed at work, and stay emotionally grounded - all while navigating identity shifts and often shrinking social circles.More importantly, Kevin offers a hopeful path forward: a new model of fatherhood that makes room for vulnerability, connection, and sustainability.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelBook: Mindfulness in Plain EnglishBook: Waking Up by Sam HarrisKevin's Resource: On Being with Krista Tippett (Podcast)Connect with Kevin:WebsiteInstagramSubstackPodcastBook: The New Fatherhood: Why Everything They Told You About Being a Dad Is Wrong and How Embracing It Will Transform Your LifeAbout Kevin |Kevin Maguire is the creator of The New Fatherhood newsletter, read by tens of thousands of dads in 150+ countries. His work has been featured in Esquire and Emily Oster’s ParentData, and he’s appeared on podcasts with Daniel Pink, Oliver Burkeman, Brad Stulberg, and Jon Klassen. As an executive coach, he works with leaders at Amazon, Netflix, Google, and other Fortune 500 companies on the collision of career, identity, and family. He lives in Barcelona with his wife and two children.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 38m 08s | ||||||
| 5/12/26 | ![]() Stop Second-Guessing Your Parenting: Why Systems Matter More Than Perfect Decisions | Danielle & Greg Neufeld (EP451) | What if confident parenting isn’t about making the “right” decision in every moment - but about building a family system you trust? In this episode, I’m joined by Danielle and Greg Neufeld, hosts of The Most Important Thing, to explore how leadership principles from high-performing teams can translate into family life. We talk about the subtle ways modern parenting advice creates second-guessing, why focusing on process over perfection can shift everything, and how to define success through a long-term lens. Danielle and Greg also share practical ways to approach decision-making, repair after conflict, and create a culture of trust at home. This conversation offers a grounded, refreshing perspective for anyone feeling overwhelmed by the pressure to get parenting “right.”Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDanielle's Resource: 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation―And Making Your Own Life Easier Greg's Resource: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months | Getting Things Done: The Art of Stress-Free ProductivityConnect with Greg & Danielle:Linktree: linktr.ee/themostimpthingYouTube: youtube.com/@themostimpthingInstagram: instagram.com/themostimpthingWebsite: tmitpod.comAbout Danielle & Greg |Danielle and Greg Neufeld are the hosts of The Most Important Thing, a podcast exploring the idea that family is the most important team we will ever build. They are partners in life, leadership, and parenting three kids while navigating careers, ambition, and modern family life in real time.Danielle is a relationship builder and culture shaper who draws on her experience in the hedge fund industry and a deep interest in psychology and systems thinking. Greg is a venture investor and founder who focuses on people, incentives, and long-term decision-making.Together, they explore how families make decisions, share authority, repair after conflict, and stay connected in a fast-changing world. Their work blends research, lived experience, and practical experiments to help families operate with greater trust, clarity, and shared purpose at home.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 39m 20s | ||||||
| 5/8/26 | ![]() [REPLAY] More Than Mental Health: The Scatter Joy Project with Zach Thompson | In this episode, Diane sits down with Zach Thompson, founder of the Scatter Joy Project, to discuss the personal experiences that led him to become an advocate for mental health awareness and accessibility. Zach shares how his own journey shaped the mission behind Scatter Joy Project - an initiative focused on making mental health resources more affordable, approachable, and community-driven. Together, they explore the importance of changing the conversation around mental health, reducing stigma, and creating cultures of care where people feel supported rather than isolated.-------------------------------Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Zach:Scatter Joy ProjectInstagramLinkedInAbout Zach |Zachariah Thompson is the founder of the mental health nonprofit, The Scatter Joy Project. In his work with Scatter Joy and as a speaker, he aims to make complex social-emotional concepts a bit simpler to grasp and put into practice. His own personal journey with anxiety and battle with suicidal ideation has inspired all of this, to help people become more aware of the strength in their story and the joy to be had in life. Zach is also a proud husband and father, and he is newly obsessed with the idea of 20-second hugs and the scientific power they hold in the world of happiness. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 33m 18s | ||||||
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