205: Hormones, Fertility, and Environmental Stressors with Leah Brueggeman

About this episode

Leah Brueggeman discusses the impact of environmental stressors on hormones and fertility.

You’re in for an awesome episode today! I sat down with functional practitioner and Balancing Hormones Naturally podcast host Leah Brueggeman to talk fertility, hormones, and the environmental stressors most people overlook. Leah breaks down how toxins, everyday products, and nervous system stress can disrupt hormone balance in both women and men… often without obvious warning signs. We dig into the foundations of hormone health, including blood sugar balance, minerals, digestion, protein, fiber, and why “doing all the right things” doesn’t work if the body is stuck in survival mode. Leah also shares her personal health journey and practical, realistic steps to reduce endocrine disruptors in daily life, support fertility naturally, and create a healthier internal environment for conception. If fertility or hormone health has felt confusing, frustrating, or out of reach, this episode offers clarity, perspective, and actionable guidance! Want more from Leah? Balancing Hormones Naturally Podcast YouTube leahbrueggemann.com 00:56 Guest Introduction: Leah Brueggeman 01:23 The Impact of Environment on Hormones 03:29 Rising Infertility Rates and Environmental Factors 06:40 Increasing…

People in this episode

Host: Brian Karr

Guest: Leah Brueggeman

Topics covered

• hormones
• fertility
• environmental stressors
• health
• endocrine disruptors

Keywords

• hormone balance
• fertility
• environmental toxins
• health journey
• endocrine disruptors

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