#122: Tendons in Perimenopause - Why Hormone Balancing Won't Solve all Your Problems if Your Habits Suck

About this episode

The episode discusses the importance of addressing various factors beyond hormone replacement therapy for women in perimenopause.

Perimenopause is a hot topic, and it seems like everyone thinks HRT will solve all their problems and symptoms. While HRT might help some women tremendously, we really need to look at the whole picture. Habits, postures, injuries, your fitness foundation (or lack of) and so many other factors come into play. It's critical that women check all the boxes going into perimenopause, and see the right professionals for issues, so you have the best chances of feeling good through these years. We w...

People in this episode

Hosts: Krista Williams, Jenn Perna

Topics covered

• perimenopause
• hormone balancing
• habits
• fitness
• women's health

Keywords

• perimenopause
• hormone replacement therapy
• fitness habits
• women's health
• symptoms

Mentioned in this episode

Organizations: HRT

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