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#137: Social Media Etiquette and the Negative Impact it Can Have on Small Businesses
Jun 22, 2026
9m 28s
#136: Exercise While Dealing With Injuries - Should You Try to Keep Up Your Routine or Just Rest?
Jun 15, 2026
9m 57s
#135: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2 Replay)
Jun 8, 2026
25m 57s
#134: Water Safety Tips All Parents Need to do Summer Better with Jenna Porcelli (Part 1 Replay)
Jun 1, 2026
33m 33s
#133: Is Vaginal Estrogen too Good to be True? How This Creme Can Help you Thrive in Postpartum, Perimenopause, and Beyond
May 25, 2026
11m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  #137: Social Media Etiquette and the Negative Impact it Can Have on Small Businesses | The keyboard warriors have been out in full effect lately - posting anonymously and voicing their opinions of how small businesses choose to operate. In today's episode, we bring to attention the fact that communities need small businesses to thrive, and how easily social media comments can negatively influence how the pubic views a local business. We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusin... | 9m 28s | ||||||
| 6/15/26 |  #136: Exercise While Dealing With Injuries - Should You Try to Keep Up Your Routine or Just Rest? | This is such a common conversation! Both of us often see patients and clients who are dealing with an injury, and also want to keep up with their fitness at the same time, and are unsure how to proceed. It can be scary, because it feels like rest is the safest thing to do. However, there is so much you can do to work on your rehab, work around the injury, and of course go harder with other body parts that shouldn't have to suffer from lack of training in the mean time! We will have 3 differen... | 9m 57s | ||||||
| 6/8/26 |  #135: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2 Replay)✨ | water safetyISR lessons+3 | Jenna Porcelli | — | — | ISRwater safety+3 | — | 25m 57s | |
| 6/1/26 |  #134: Water Safety Tips All Parents Need to do Summer Better with Jenna Porcelli (Part 1 Replay)✨ | water safetyparenting tips+3 | Jenna Porcelli | Moms In Motion Podcast | — | water safetyswimming+5 | — | 33m 33s | |
| 5/25/26 |  #133: Is Vaginal Estrogen too Good to be True? How This Creme Can Help you Thrive in Postpartum, Perimenopause, and Beyond✨ | vaginal estrogenpostpartum recovery+3 | — | vaginal estrogen | — | vaginal estrogenpostpartum+5 | — | 11m 05s | |
| 5/18/26 |  #132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now✨ | self-carematernity+3 | — | — | — | momsself-care+5 | — | 19m 37s | |
| 5/11/26 |  #131: Tight Pelvic Floor? Is too Tight a Bad Thing? You Might Need to be Treated for Vaginismus✨ | pelvic floor therapyvaginismus+3 | — | Vaginismus | — | vaginismuspelvic floor therapy+3 | — | 22m 58s | |
| 5/4/26 |  #130: Vivid's Open House Party at the New Newtown Office - This Week, Thursday 5/7/26✨ | healthcommunity event+3 | — | Vivid Women's Health | Newtown | Vivid Women's HealthNewtown office+3 | — | 11m 11s | |
| 4/27/26 |  #129: 'I Have to Ask My Husband' - Problems with Partner Involvement (and Lack Of) When it Comes to Women's Health Issues✨ | partner involvementwomen's health+3 | — | — | — | partner involvementwomen's health issues+3 | — | 19m 08s | |
| 4/20/26 |  #128: Business Owner Insider - What Operating Costs, and Therefore Pricing of Services, Really Looks Like✨ | business ownershipoperating costs+3 | — | — | — | business owneroperating costs+3 | — | 22m 33s | |
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| 4/13/26 |  #127: What You Need to Know About Endometriosis, and Who is Needed on Your Care Team if you Might be Dealing with Endo✨ | endometriosiswomen's health+3 | — | — | — | endometriosisdiagnosis+4 | — | 18m 12s | |
| 4/6/26 |  #126: Plans and Programs Work If You Do The Work - How to Get the Best Results in Treatment or Fitness✨ | treatmentfitness+3 | — | — | — | treatmentfitness+3 | — | 11m 13s | |
| 3/30/26 |  #125: Opening Day for the New Vivid Women's Health Newtown Office! An Elevated Pelvic Floor Physical Therapy Experience Awaits!✨ | pelvic healthwomen's health+3 | — | Vivid | Newtown | pelvic floorphysical therapy+5 | — | 13m 47s | |
| 3/23/26 |  #124: Opening Day In Wrightstown is Here! Find Out How it Will Work to be a Strong Mom in This New Location!✨ | motherhoodfitness+3 | — | Strong Mom Studio | Wrightstown | Strong Mom StudioWrightstown+5 | — | 17m 11s | |
| 3/16/26 |  #123: Vivid's Big News - How Vivid Women's Health Continues to Improve the Pelvic Floor Therapy Experience for Local Women✨ | pelvic healthphysical therapy+3 | — | Vivid Women's Health | Newtown | pelvic floor therapywomen's health+3 | — | 13m 07s | |
| 3/9/26 |  #122: Tendons in Perimenopause - Why Hormone Balancing Won't Solve all Your Problems if Your Habits Suck✨ | perimenopausehormone balancing+3 | — | HRT | — | perimenopausehormone replacement therapy+3 | — | 14m 42s | |
| 3/2/26 |  #121: What the Heck is That For? Find Out What Tool Pelvic PTs Might Use 'To Look Under the Hood' that Shocked Krista✨ | pelvic floor physical therapyhealth education+3 | — | Dr. Jenn | — | pelvic PTphysical therapy+3 | — | 6m 45s | |
| 2/23/26 |  #120: Do You Need Internal Pelvic Floor Physical Therapy?✨ | pelvic floor therapyinternal treatment+3 | — | pelvic floor physical therapy | — | pelvic floorphysical therapy+3 | — | 22m 50s | |
| 2/16/26 |  #119: The Strong Mom Project Has Big News! We Can't Wait to Serve More Local Moms in 2026 | Strong Moms is expanding! We are so excited to level up the way we serve current clients, and make ourselves available to a greater range of families in Bucks County. In this episode, we share some details you might be interested in, and answer some common questions we've gotten from clients. If you have more questions please sent a DM on Instagram! Also save the date for Saturday 3/21 - it's going to be quite the family friendly party! We will also have some mom-only opening weekend fun that... | 15m 41s | ||||||
| 2/9/26 |  #118: Self Care - Why Putting Yourself First as a Mom is a Critical and Non-Negotiable Part of Your Wellness | Self care isn't just a luxury for moms, it's a necessity. We both have specific practices that are critical parts of our physical and mental well-being, and we hope that telling you about ours encourages you to put those boundaries and practices in place for yourself too! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, listen while you tackle some chores, or let ... | 15m 42s | ||||||
| 2/2/26 |  #117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals | Pelvic floor issues and postpartum return to exercise struggles are two of the main reasons women become inactive, which negatively affects long term health. Today, we discuss why you shouldn't try to DIY your health. When you leave it to the professionals, you are likely to find success, relief, and progression so much faster! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us... | 15m 49s | ||||||
| 1/26/26 |  #116: Getting Better Sleep - Tips for Improving Sleep Quality in All Stages of Motherhood | Sleep is a struggle for all moms at some point! No matter if you are getting up with a baby overnight, you have toddlers who don't sleep well, or you are experiencing insomnia as a symptom of perimenopause, we can all work on improving sleep. No matter what stage of motherhood you are in, we hope some of these tips help improve your quality of sleep! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBus... | 18m 00s | ||||||
| 1/19/26 |  #115: Mom Guilt is Real for All of Us! Here's How We Handle it as Business Owners | Mom Guilt is something we all struggle with at some point, no matter if you stay at home, work, own a business, or travel a lot. It is unavoidable, but realize that sometimes priorities have to shift slightly in order to take care of our own physical and mental health too. Perhaps it helps to know how we handle it when owning businesses gives us fewer choices! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experi... | 9m 20s | ||||||
| 1/12/26 |  #114: Leakage With Running and Jumping - The Actual Root Causes and Why ‘Modifying’ Hurts You Long Term | So many women avoid running and jumping because they leak, or they are worry about leaking. This is super common, but no amount of leakage is normal! If this is something you struggle with, listen up so you better understand what happens to different body parts in the postpartum period and why that can lead to leakage with activities where shock absorption is required. There are so many factors that can contribute, and there is never a one-size-fits-all solution! We will have 3 different type... | 33m 27s | ||||||
| 1/5/26 |  #113: Don't Blame the Provider, Blame the Insurance - A Frustrating Truth in Healthcare Today | Before you get all bent out of shape about this topic, understand that we realize how frustrating it can be to pay so much money toward your insurance and feel like you are never actually able to benefit from the money you spend. However, as more and more providers move to a cash-pay model, it is important you understand why, so you can channel your frustration appropriately. If you feel like all the money you pay in premiums and deductibles has gotten you know where, be sure to listen to thi... | 26m 12s | ||||||
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