About this episode

This episode explores the connection between financial stress and mental health, offering practical strategies to manage both.

We connect the dots between financial stress and mental health, from sleep and mood changes to avoidance and overwork. We share practical ways to balance your money and your mind so you can stay aware without letting anxiety run your life. • money stress as uncertainty that fuels anxious thoughts • behavior changes that signal finances are taking a toll • why avoiding money conversations keeps the fear growing • building a plan that fits your real income and bills&nbsp...

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