Stop Trying to Fix Yourself
About this episode
In this episode, Marley Rose Harris discusses the detrimental belief that one needs to fix themselves and how this mindset can keep individuals stuck.
What if the thing keeping you stuck isn’t the problem itself… but your belief that there’s something wrong that needs to be fixed? In this episode, I’m sharing one of the biggest realizations I’ve had this year and a pattern I didn’t even realize I’d been carrying since childhood. For years, I was constantly trying to fix something. My health.My hair.My appearance.My body.My relationships.My life. And every time I tried to fix something from the belief that it wasn’t good enough, somehow the problem got LOUDER. My hair literally went BLACK before going on The Skinny Confidential. I got Botox I didn’t ask for. I spent months testing and trying to “fix” my body. Until I finally realized: I wasn’t fixing problems. I was reinforcing the belief that something was wrong with me. In this episode, we’re talking about where the need to fix yourself actually comes from, the hidden payoff we can receive from having a “problem,” and why constantly trying to change your external reality can keep reinforcing the exact internal feeling you’re trying to escape. I also share the moment sitting in a hairdresser’s chair when this entire pattern finally clicked for me and how learning to surrender…
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