Struggling To Protect Your Energy

About this episode

In this episode, Hasintha discusses the challenges of protecting one's energy and time during periods of change and crisis.

Change, crisis, shock. Whether positive or negative it can lead to a significant drain on our resources leaving us feeling vulnerable. I've introduced known shocks and invited the unknown as of late and I discuss my challenges with protecting my time and energy throughout this period. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium

People in this episode

Host: Hasintha Attanayake

Topics covered

• energy protection
• personal challenges
• change management
• time management
• self-care

Keywords

• energy
• change
• crisis
• self-improvement
• time management

Mentioned in this episode

Organizations: YouTube Audio Library, Audio Library Plus, X (Twitter)

More episodes of Monologues By Hasi

• Irritation As A Reframing Opportunity · June 7, 2026 · 12 min
• Eviction Day Monologue · May 31, 2026 · 7 min
• Impermanence As A Tool For Happiness · May 24, 2026 · 11 min
• Reflections On 75 Hard Over A Month After Finishing · May 17, 2026 · 19 min
• The Loneliness Epidemic: Why You Need To Be Proactive, More Forgiving And Apply Game Theory To Beat It · May 10, 2026 · 27 min
• Take The Photo Now · March 15, 2026 · 11 min