About this episode

In this episode, Mike and Mark explore Dave Asprey's insights on biohacking and nutrition for enhanced energy and cognitive performance.

What if the food you eat could make you smarter, sharper, and more energized?In Episode 290 of the Moonshots Podcast, Mike and Mark dive into The Bulletproof Diet by biohacker and entrepreneur Dave Asprey. Together they challenge common diet myths, explore the science behind fasting, discuss the rise of Bulletproof Coffee, and examine how inflammation impacts performance, energy, and longevity.This episode is not about chasing the perfect diet. It's about discovering how nutrition can become a practical tool for better thinking, deeper focus, and sustainable wellbeing. Whether you're curious about intermittent fasting, optimizing your morning routine, or simply improving your relationship with food, this conversation offers practical insights you can start applying immediately.Buy The Bulletproof Diet:https://geni.us/FQVMdjDLearn more:https://www.moonshots.ioYouTube Channel:https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTAKey ThemesThe role of willpower in sustainable health habitsCommon myths and misconceptions about dietingBiohacking as a framework for personal optimizationThe impact of inflammation on health and performanceIntermittent fasting and metabolic…

People in this episode

Hosts: Mike Parsons, Mark Pearson Freeland

Guest: Dave Asprey

Topics covered

• biohacking
• nutrition
• diet myths
• intermittent fasting
• Bulletproof Coffee
• health optimization

Keywords

• biohacking
• Bulletproof Diet
• intermittent fasting
• nutrition
• diet myths
• health habits
• cognitive performance

Mentioned in this episode

Organizations: Bulletproof Diet, Moonshots Podcast, YouTube Channel

More episodes of Moonshots Podcast: Superstar mindsets and success habits

• Why Journaling Might Be the Most Powerful Habit You'll Ever Build | Suleika Jaouad · July 13, 2026 · 47 min
• The Science of Flow: Steven Kotler's Secret to Peak Performance · June 29, 2026 · 45 min
• I Studied 100+ Creativity Experts. Here Are the 8 Ideas That Matter. · June 23, 2026 · 22 min

Explore listener stats, chart rankings, contacts and more on the Moonshots Podcast: Superstar mindsets and success habits podcast page.