Why Journaling Might Be the Most Powerful Habit You'll Ever Build | Suleika Jaouad
About this episode
In this episode, Mike and Mark discuss the transformative power of journaling with guest Suleika Jaouad, exploring its role in creativity, resilience, and self-discovery.
How do we turn life's hardest moments into something meaningful?In Episode 292, Mike and Mark explore The Book of Alchemy by Suleika Jaouad, a powerful guide to creativity, resilience, and self-discovery through the practice of journaling.Beginning with Suleika's remarkable story of transforming pain into purpose, the hosts unpack why journaling isn't about writing perfectly—it's about thinking clearly, processing honestly, and creating space for growth. Together they explore practical frameworks for reflection, the importance of embracing uncertainty, and why every journal entry has value.The episode concludes with one of Suleika's most inspiring ideas: instead of living each day as if it's your last, try living it as if it's your first—bringing curiosity, playfulness, and openness into everyday life.Whether you're looking to unlock your creativity, build resilience, or simply reconnect with yourself, this conversation offers practical tools you can begin using today.Featured ClipsDoubling Down – Transforming pain into purposeThere Are No Bad Journal Entries – Journaling as a creative practiceLive Every Day As If It's Your First – Curiosity, playfulness, and renewalResources🌐…
People in this episode
Hosts: Mike Parsons, Mark Pearson Freeland
Guest: Suleika Jaouad
Topics covered
- journaling
- creativity
- resilience
- self-discovery
- personal growth
- reflection
Keywords
- journaling
- creativity
- resilience
- self-discovery
- personal growth
- reflection
- curiosity
- adversity
Mentioned in this episode
Books & works: The Book of Alchemy
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