Roger Frampton: The Flexible Body

Roger Frampton: The Flexible Body

From Moonshots Podcast: Superstar mindsets and success habits by Mike Parsons & Mark Pearson Freeland

March 15, 2026 · 56 min

About this episode

Roger Frampton discusses his innovative approach to movement and fitness in the context of biohacking.

Join us for our Bio Hacking series, Mike and Mark stretch into Roger Frampton: The Flexible Body. 0:00 Introduction to Roger Frampton: The Flexible Body04:30 An introduction to the Frampton Method15:56 Prioritise your spine21:36 Sitting too long is back for your back28:59 Have the mindset of an athlete47:31 Notice every movementForget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could.Buy Flexible Body on Amazonhttps://geni.us/FlexibleBodyBecome a memberhttps://www.patreon.com/Moonshots

People in this episode

Hosts: Mike Parsons, Mark Pearson Freeland

Guest: Roger Frampton

Topics covered

  • biohacking
  • fitness
  • movement
  • spine health
  • athletic mindset
  • exercise

Keywords

  • flexibility
  • exercise
  • training
  • health
  • biohacking
  • movement
  • spine
  • athlete mindset

Mentioned in this episode

Organizations: Moonshots Podcast, Amazon, Patreon

Products: The Flexible Body, Frampton Method

More episodes of Moonshots Podcast: Superstar mindsets and success habits

Explore listener stats, chart rankings, contacts and more on the Moonshots Podcast: Superstar mindsets and success habits podcast page.