A Little More: Overreacting or Self-Aware?
About this episode
The episode discusses how to manage strong emotions while maintaining self-awareness and personal growth.
Growth doesn’t mean you stop having strong feelings. It means you learn how to sit with them, learn from them, and choose what to do next. You don’t have to suppress your emotions to be “strong.” And you don’t have to let them take over to be “honest.” Resources Jennifer’s FB page
Topics covered
- emotional growth
- self-awareness
- strong feelings
- emotional intelligence
- personal development
More episodes of More Than Small Talk with Suzanne, Holley, & Jennifer (KLRC)
- A Little More: Learning To Play Again Is Holy Work
- Best Of MTST: Permission to Play
- Mini-Adventures Revisited (Episode 382)
- A Little More: Being Present
- Making Memories (Episode 381)
- "What If I'm Overreacting?" (Episode 380)
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