"What If I'm Overreacting?" (Episode 380)
About this episode
The episode discusses how to navigate big feelings and reactions while maintaining control over them.
We all have big feelings and responses at times. How do we know if they’re healthy? This can be especially tricky if someone else is saying things like, “you’re too sensitive.” We talk through how to learn from our reactions while also not letting them control us. Resources The Powerful Purpose of Introverts by Holley Gerth
Topics covered
- emotional health
- self-awareness
- reactions
- sensitivity
- personal growth
More episodes of More Than Small Talk with Suzanne, Holley, & Jennifer (KLRC)
- A Little More: Learning To Play Again Is Holy Work
- Best Of MTST: Permission to Play
- Mini-Adventures Revisited (Episode 382)
- A Little More: Being Present
- Making Memories (Episode 381)
- A Little More: Overreacting or Self-Aware?
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