About this episode

The episode discusses the origins of automatic thoughts and the benefits of intentional thinking for self-advocacy.

Some thoughts just pop into our mind and they often come from our inner critic. We have a conversation about where those thoughts actually come from as well as how intentional thinking can help us be advocates for ourselves and each other. Resources 365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365 )

People in this episode

Hosts: Suzanne, Jennifer

Topics covered

• automatic thoughts
• intentional thinking
• inner critic
• self-advocacy
• mental health

Keywords

• automatic thoughts
• intentional thinking
• inner critic
• self-advocacy
• mental health

Mentioned in this episode

Organizations: HolleyGerth.com

Products: 365 Truths for Every Woman’s Heart

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