951. Why You're Done Looking At The Past in Therapy

About this episode

In this episode, K+L discuss identity evolution and thriving in love and life with psychotherapist Flynn Skidmore.

Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

People in this episode

Hosts: Krista Williams, Lindsey Simcik

Guest: Flynn Skidmore

Topics covered

• therapy
• emotional healing
• relationships
• identity evolution
• self-improvement

Keywords

• therapy
• emotional wounds
• relationships
• identity
• self-improvement
• healing
• love

Mentioned in this episode

Organizations: Almost 30

More episodes of Morning Microdose

• 981. What the Darkness Reveals · June 5, 2026 · 14 min
• 980. How to Finally Hear Your Intuition · June 4, 2026 · 7 min
• 979. Your Body Was Never the Problem · June 3, 2026 · 13 min
• 978. You Were Never Meant to Fade With Age · June 2, 2026 · 12 min
• 977. Your Brain on Birth Control · June 1, 2026 · 11 min
• 976. Sex Without Pressure or Perfection · May 29, 2026 · 14 min