Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
958. Return To Your Heart + Stop Overthinking
May 5, 2026
11m 16s
957. Your Spirit Wound Is Holding You Back
May 4, 2026
13m 26s
956. Your Pain Holds Your Purpose
May 1, 2026
12m 24s
955. Listen to Your Body Before Your Brain
Apr 30, 2026
13m 38s
954. Lessons in Business, Relationships + Identity
Apr 29, 2026
14m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | 958. Return To Your Heart + Stop Overthinking✨ | heart coherenceemotional regulation+3 | Kimberly Snyder | Almost 30 | — | heart coherenceemotional regulation+3 | — | 11m 16s | |
| 5/4/26 | 957. Your Spirit Wound Is Holding You Back✨ | spiritual woundsanxiety+3 | Taylor Paige | Almost 30 | — | spirit woundanxiety+3 | — | 13m 26s | |
| 5/1/26 | 956. Your Pain Holds Your Purpose✨ | spiritual woundsanxiety+3 | Taylor Paige | Almost 30 | — | spiritual woundsanxiety+4 | — | 12m 24s | |
| 4/30/26 | 955. Listen to Your Body Before Your Brain✨ | clean eatingblood sugar+3 | Jessie Inchauspé | Glucose GoddessAlmost 30 | — | biochemisthealth+3 | — | 13m 38s | |
| 4/29/26 | 954. Lessons in Business, Relationships + Identity✨ | businessrelationships+3 | — | Almost 30 | — | business lessonsrelationships+3 | — | 14m 44s | |
| 4/28/26 | 953. Honoring Your True Self For More Flow in Life✨ | self-developmentSaturn return+3 | Olivia Amitrano | Almost 30Spotify+1 | — | self-developmentSaturn return+3 | — | 14m 44s | |
| 4/27/26 | 952. How To Tell The Truth In Relationships✨ | truth in relationshipsself-abandonment+3 | Mark Groves | Almost 30 | — | relationshipstruth+3 | — | 11m 32s | |
| 4/24/26 | 951. Why You're Done Looking At The Past in Therapy✨ | therapyemotional healing+3 | Flynn Skidmore | Almost 30 | — | therapyemotional wounds+5 | — | 12m 42s | |
| 4/23/26 | 950. What To Look For In a Healthy Partner✨ | healthy relationshipsmindset shifts+3 | Stephen Chandler | Almost 30 | — | healthy partnerrelationship expert+3 | — | 13m 22s | |
| 4/22/26 | 949. Return To a More Loving Way of Eating✨ | self-acceptanceeating habits+3 | Peta Kelly | Almost 30 | — | self-acceptanceeating+3 | — | 13m 28s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/21/26 | 948. Why There's No Spiritual Quick Fix✨ | spiritualityself-improvement+3 | Julie Piatt | Almost 30 | — | spiritual quick fixJulie Piatt+3 | — | 12m 50s | |
| 4/20/26 | 947. How To Return To Your Faith✨ | faithidentity+3 | DawnCheré Wilkerson | Almost 30Spotify+1 | — | faithidentity+3 | — | 13m 36s | |
| 4/17/26 | 946. Reset Your Overstimulated Brain✨ | creativitydistraction+4 | — | Almost 30 | — | overstimulationcreativity+5 | — | 13m 42s | |
| 4/16/26 | 945. We Heal Others Through Our Wounds✨ | healing techniquesintuitive practices+3 | Manuela Welton | Almost 30 | — | healingintuitive touch+5 | — | 11m 26s | |
| 4/14/26 | 944. A Practical Guide To Creating Miracles in Your Life✨ | manifestationmindset shift+3 | — | Almost 30 | — | 10x is easier than 2xincremental progress+3 | — | 12m 06s | |
| 4/13/26 |  943. Why 'Feeling Good' Is The Path To Purpose | In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re craving practical spiritual tools for your 20s, 30s, and beyond, you cannot miss this episode! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 14m 52s | ||||||
| 4/10/26 | 942. Do The Work To Find Your Talents | As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 13m 38s | ||||||
| 4/9/26 | 941. Hold These Standards For Conscious Relationships | Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation teacher, he strives to ground creative spirituality with people across the world. He channels a collective consciousness known as “the Z’s” who reached out to him in 1998, and his book “Energy Speaks” shares their guidance on how to grow and change the things that matter most to us. He talks about the significance of this time in history, the collective consciousness of humanity, and the energetic pros and cons of social media. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 13m 54s | ||||||
| 4/8/26 | 940. Self-Esteem Is a Precursor To Finding Love | In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 13m 00s | ||||||
| 4/7/26 | 939. Signs You're In Your Spiritual Awakening | In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 11m 58s | ||||||
| 4/6/26 | 938. The Mother + Father Wounds, Explained | Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 12m 44s | ||||||
| 4/3/26 | 937. Get The Answers You Need From Your Intuition | Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to tap into their intuition. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 11m 30s | ||||||
| 4/2/26 | 936. Embody Your Dream Career Before You Have It | Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 12m 30s | ||||||
| 4/1/26 | 935. Communication + Desires During Sex | In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 15m 12s | ||||||
| 3/31/26 | 934. Nutrition As Medicine | Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. | 12m 10s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.