Morning Microdose
by Almost 30
Is this your podcast?On the show
From 52 epsHosts
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1076. Motherhood puts things into perspective
Oct 19, 2026
12m 28s
1075. Are you losing yourself in relationships?
Oct 16, 2026
13m 12s
1074. The truth about fasting
Oct 15, 2026
11m 12s
1073. Food addiction + the cure
Oct 14, 2026
11m 18s
1072. Our tips for better sex
Oct 13, 2026
12m 10s
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- 🇭🇰HK · Self-Improvement#1305.1K to 63K
- 🇰🇪KE · Self-Improvement#1791.7K to 21K
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6.9K to 84K🎙 Daily cadence·646 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
23K to 280K🇺🇸71%🇭🇰21%🇰🇪7% - Active Followers
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13K to 154K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 | 1076. Motherhood puts things into perspective | Lindsey opens up about the transformative shift from her twenties to her thirties, and the process of letting go of old identities while embracing new ones. She reflects on becoming a mom and how motherhood has changed her identity, relationships, + sense of self. She also gets honest about the profound changes in her relationship with her body after pregnancy and childbirth. Lindsey explores how to approach life transitions with curiosity and openness, and why change can be an opportunity to celebrate who we’re becoming. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 12m 28s | ||||||
| 10/16/26 | 1075. Are you losing yourself in relationships? | Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 13m 12s | ||||||
| 10/15/26 | 1074. The truth about fasting | Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 11m 12s | ||||||
| 10/14/26 | 1073. Food addiction + the cure | Shawn Stevenson returns to Almost 30 to unpack the science and psychology behind obesity, food addiction, and the ways food manufacturers influence what we eat. He and Krista also explore the changing food habits we’re seeing among children. They dive into how to support your family’s health + wellness journey and make more nourishing choices without sacrificing connection or enjoyment. Shawn also shares insights from his family cookbook, Eat Smarter, featuring 100+ recipes designed to transform your health, fitness, + connection. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 11m 18s | ||||||
| 10/13/26 | 1072. Our tips for better sex | If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if there was one) and delve into messy, honest, real stories while answering your questions on love, sex, relationships, all the things. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 12m 10s | ||||||
| 10/12/26 | 1071. Decode your family of origin dynamic | Julie Solomon returns to Almost 30 to celebrate her new book, Get What You Want, and share the personal stories + life lessons that helped her go from unseen to unstoppable. They dive into human design, our unique hardwiring, and understanding where our thoughts + emotions come from. Julie opens up about moving from rock bottom to launching her book from a place of groundedness, pride, and self-trust. She shares how doing the inner work can help us repurpose old patterns and create a life that feels more aligned, generous, and rewarding. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 11m 20s | ||||||
| 10/9/26 | 1070. Plan your perfect solo trip | Lindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires. She gets real about the anxiety, loneliness, and anticipation that can come with traveling alone. Lindsey explores the purpose of solo trips and how to make the most of the experience, from managing excitement + nerves to embracing the freedom of being completely on your own. Solo travel can be a powerful opportunity to heal, reset, and come back to center. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 12m 24s | ||||||
| 10/8/26 | 1069. This is quietly stealing your joy | Krista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She breaks down the comparison spiral and the negative self-talk that can keep us stuck in it. Krista shares the spiritual tools that helped her step out of comparison and back into her own power. Together, we explore how to shift your mindset, break free from comparative thought loops, and find peace with your own path. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 13m 14s | ||||||
| 10/7/26 | 1068. Stop shrinking yourself | Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 14m 00s | ||||||
| 10/6/26 | 1067. Why dating can trigger men | Shan Boodram joins K+L for a candid conversation about motherhood, sexuality, body image, and how pregnancy + postpartum changed her relationship with sex. She opens up about navigating intimacy, curiosity, and desire in a hilarious, no-holds-barred conversation. From sex during pregnancy to breastfeeding, Shan gets real about keeping her sexuality alive while becoming a mother. Nothing is off the table as K+L dive into the messy, funny, and empowering realities of sex, relationships, and new motherhood. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 13m 44s | ||||||
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| 10/5/26 | 1066. The difficult questions your relationship needs | Mark Groves shares the story of hitting rock bottom and using it as an opportunity to build a life rooted in power, love, + purpose. Now a human connection specialist, he brings no-BS advice on relationships, codependency, and emotional honesty. We talk about being open to your partner’s truth, the psychology of Instagram models, men + women’s programming, and why women often carry the emotional burden in relationships. Plus, Mark reveals the hottest damn thing anyone can do in a relationship. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 13m 22s | ||||||
| 10/2/26 | 1065. Healing your inner teen | Bethany Webster, who recently brought the house down at Camp Almost 30, joins us to explore another unheard part of ourselves: the inner teenager. After introducing our community to the Mother Wound, she’s back to help us understand the parts of us that still need to be heard. We dive into why the inner teenager is often misunderstood or ignored—and what this part of ourselves has to teach us. Bethany shares how reconnecting with this younger version of ourselves can unlock deeper self-awareness, healing, and personal growth. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 14m 22s | ||||||
| 10/1/26 | 1064. K+L laugh at old episodes | K+L react to early Almost 30 episodes, reminiscing on eight years of spiritual growth, friendship, and Saturn returns. They revisit manifestation, the law of attraction, and the teachers who shaped their early journeys. They also relive their dating eras, heartbreaks, and biggest relationship lessons—from closet floors to where they are now. It’s a hilarious, nostalgic look at the evolution of Almost 30 and everything K+L have learned along the way. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. | 14m 06s | ||||||
| 9/30/26 | 1063. The self-love lesson that will change everything | What if the answer isn't more discipline—but more self-love? Author Peta Kelly challenges everything we've been taught about emotional eating, revealing why healing doesn't begin with restriction or willpower, but with compassion for the parts of ourselves still asking to be seen. Peta explores the connection between intuition, nervous system healing, and our relationship with food, sharing why honoring what your body truly needs can quiet the cycle of shame, bingeing, and self-judgment. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 12m 46s | ||||||
| 9/29/26 | 1062. The missing piece of hormone health | Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better + why recovery deserves just as much attention as your workouts. Lauren breaks down the connection between cortisol, blood sugar, strength training, and menstrual health, while sharing why eating enough and honoring your body's current season can make all the difference. Sometimes the healthiest thing you can do is slow down. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 12m 02s | ||||||
| 9/28/26 | 1061. Why meditation changes more than your mindset | Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can improve everything from your immune system and decision-making to your creativity and resilience. Krista and Emily also explore why adaptation may be one of the most valuable skills of our time, how meditation strengthens the brain's ability to navigate uncertainty, and why training your mind today can transform how you show up when life inevitably gets messy. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 14m 20s | ||||||
| 9/25/26 | 1060. Heartbreak can become your greatest transformation | The end of a relationship can become the beginning of the most authentic version of you. In this profound solo episode, Krista reflects on the unexpected gifts that follow heartbreak—from rediscovering your voice and rebuilding self-trust to creating a life that's fully your own. Krista shares why healing starts with honest reflection, how your friendships can reveal what you truly want in a partner, and why choosing yourself after a breakup isn't the end of your story—it's the start of a completely new chapter. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 11m 14s | ||||||
| 9/24/26 | 1059. The daily habit that changes everything | A limitless life isn't built through bigger breakthroughs—it's created in the small moments you choose for yourself. In this powerful talk from Camp Almost 30, Devi Brown shares how self-nourishment, stillness, and daily intention become the foundation for lasting transformation. From creating sacred space to practicing self-care beyond the surface, Devi reminds us that true growth happens through consistent inner work. When you return to yourself again and again, you create the capacity to live with more purpose, creativity, and ease. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 12m 12s | ||||||
| 9/23/26 | 1058. Protecting your energy + relationships | The energy you bring into a relationship may matter more than the relationship itself. In this episode, David Ghiyam shares why approaching everyday decisions from a place of wholeness—not lack—can completely shift what you attract into your life. David explores attachment, worry, and the stories we tell ourselves when life feels uncertain. From dating apps to parenting and protecting your energy, this conversation offers a fresh perspective on trust, intention, and creating from abundance instead of fear. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 13m 38s | ||||||
| 9/22/26 | 1057. It's time to build a life you're proud of | A meaningful life isn't built by constantly doing more—it's built by learning to slow down, create from intention, and find joy in what's already here. K+L reflect on why true fulfillment begins with your relationship with yourself, not with the life you're trying to build. Inspired by Brianna Wiest's writing, they explore the connection between inner stability and outer success, why gratitude creates momentum, and how redefining success beyond achievement can lead to a life that feels deeply aligned instead of endlessly productive. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 7m 24s | ||||||
| 9/21/26 | 1056. Start healing your nervous system + immune health | Your emotions may be affecting your health more than you realize. Dr. Josh Axe explores the powerful connection between chronic stress, fear, grief, and the immune system—sharing why true wellness begins with supporting both your mind and body. Dr. Axe also opens up about the daily practices that help him navigate discouragement, from leaning on faith and trusted relationships to choosing hope over constant media consumption. It's a grounded reminder that resilience is built through the habits you return to every single day. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 12m 40s | ||||||
| 9/18/26 | 1055. Feminine wisdom + manifestation | Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when you stop chasing success and begin tending to the parts of yourself that are still asking to be seen. From rituals and feminine wisdom to intuition, gratitude, and the power of sisterhood, Mia reflects on how healing creates space for more aligned desires, effortless manifestation, and a life that already feels abundant before anything new arrives. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 14m 48s | ||||||
| 9/17/26 | 1054. The human design guide to better decisions | Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment than constantly pushing forward. Erin shares practical ways to make clearer decisions, navigate emotional highs and lows, and work with your energy instead of against it. Sometimes the most aligned answer comes after giving yourself the space to wait for clarity. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 14m 48s | ||||||
| 9/16/26 | 1053. Why women deserve more information about their body | What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how women's health, reproductive freedom, and informed choice have become deeply intertwined. Together, they discuss why open conversations about hormonal health matter, the importance of understanding both benefits and risks, and how access to more information empowers women to make the decisions that feel right for their own bodies—without shame or judgment. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 14m 48s | ||||||
| 9/15/26 | 1052. How animals communicate with us | In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a deeper connection between humans and the animals we love. Miranda explains the sacred role prayer plays in her work, why she always puts the animal's needs first, and how intuition, trust, and energetic communication can help both animals and humans feel truly seen and understood. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE. | 11m 58s | ||||||
| 9/8/26 | compassion fatigueself-care+3 | Ellie Laks | Quince appAlmost 30+2 | — | compassion fatigueself-care+5 | QuinceMICRODOSE | 14m 22s | ||
| 9/7/26 | relationship red flagsnarcissistic relationships+4 | Dr. Ramani Durvasula | Quince appAlmost 30+2 | — | relationshipnarcissism+5 | QuinceMICRODOSE | 16m 38s | ||
| 9/4/26 | relationship standardsself-improvement+3 | — | Quince appAlmost 30+2 | — | relationship standardslove+3 | QuinceMICRODOSE | 11m 12s | ||
| 9/3/26 | autoimmunitychronic stress+4 | Dr. Sara Szal Gottfried | Almost 30Morning Microdose+2 | — | autoimmunitychronic stress+5 | Quince appMICRODOSE | 13m 04s | ||
| 9/2/26 | immune systemhealth+4 | Chervin Jafarieh | Quince appAlmost 30+2 | — | immune systemhealth+4 | QuinceMICRODOSE | 13m 14s | ||
| 9/1/26 | restburnout prevention+3 | Tracee Stanley | Almost 30Morning Microdose+3 | — | restburnout+5 | QuinceMICRODOSE | 11m 28s | ||
| 8/31/26 | honestylove+4 | Lisa Bilyeu | Almost 30 | — | failureradical honesty+5 | Squaremicrodose | 13m 12s | ||
| 8/28/26 | friendshipcommunication+3 | Danielle Bayard Jackson | Almost 30 | — | friendshipexpectations+3 | Squaremicrodose | 12m 08s | ||
| 8/27/26 | voiceauthenticity+4 | — | Almost 30 | — | voiceauthenticity+4 | Squaremicrodose | 12m 40s | ||
| 8/26/26 | beautyentrepreneurship+4 | Karissa Bodnar | Thrive CausemeticsAlmost 30 | — | Thrive CausemeticsKarissa Bodnar+5 | Squaremicrodose | 13m 20s | ||
| 7/21/26 | breakupsidentity shifts+4 | — | Almost 30Spotify+1 | — | singlebreakup+5 | Quincemicrodose | 12m 50s | ||
| 7/20/26 | proteinwomen's health+4 | Dr. Gabrielle Lyon | Almost 30Spotify+1 | — | proteinwomen's health+5 | Quincemicrodose | 12m 28s | ||
| 7/17/26 | people-pleasingself-abandonment+4 | Mia Magik | Modern MagikSpotify+1 | — | fear of letting people downself-acceptance+4 | Quincemicrodose | 11m 22s | ||
| 7/16/26 | communicationemotional safety+3 | Sean | Almost 30Spotify+1 | — | healthy lovecommunication+3 | Quincemicrodose | 14m 04s | ||
| 7/15/26 | dharmapurpose+3 | Sahara Rose | Dharma Coaching InstituteAlmost 30+2 | — | dharmasoul contracts+3 | Quincemicrodose | 11m 54s | ||
| 7/14/26 | modern datingred flags+3 | — | Almost 30 | — | datingred flags+3 | Quincemicrodose | 12m 38s | ||
| 7/13/26 | stresshormones+4 | — | Almost 30 | — | stresshormones+6 | Quincemicrodose | 15m 54s | ||
| 7/10/26 | self-worthauthenticity+3 | — | Almost 30 | — | self-improvementcommunication+3 | Quincemicrodose | 13m 02s | ||
| 7/9/26 | attachment stylesself-worth+4 | Najwa Zebian | Almost 30Spotify+1 | — | attachment stylesself-worth+5 | Quincemicrodose | 12m 16s | ||
| 7/8/26 | manifestationfuture self+4 | Mimi Bouchard | SuperhumanAlmost 30+2 | — | manifestationmindset+5 | Quincemicrodose | 12m 34s | ||
| 6/5/26 | darkness retreatshealing+4 | Scott Berman | Sky Cave RetreatsAlmost 30 | — | darkness retreatshealing+4 | AirDoctorMICRODOSE | 13m 54s | ||
| 6/4/26 | intuitionsolitude+4 | — | Almost 30 | — | intuitionsolitude+5 | AirDoctorMICRODOSE | 7m 08s | ||
| 6/3/26 | body imageself-compassion+3 | Jess Sepel | JSHealthAlmost 30 | — | body imageself-compassion+5 | AirDoctorMICRODOSE | 12m 44s | ||
| 6/2/26 | agingfeminine energy+3 | Julie Piatt | Almost 30 | — | agingfeminine energy+4 | AirDoctorMICRODOSE | 11m 46s | ||
| 6/1/26 | hormonal birth controlwomen's health+4 | Sarah Hill | Almost 30 | — | birth controlhormones+4 | AirDoctorMICRODOSE | 10m 52s | ||
| 5/29/26 | intimacydesire+3 | Dr. Nicole McNichols | Almost 30 | — | sex educationintimacy+3 | — | 13m 50s | ||
| 5/28/26 | pregnancy nutritionbrain development+3 | Jessie Inchauspé | Almost 309 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future | — | pregnancynutrition+3 | — | 11m 52s | ||
| 5/27/26 | sleepparenting+3 | — | Almost 30 | — | sleepparenting+5 | — | 11m 52s | ||
| 5/26/26 | motherhoodpersonal growth+3 | — | Almost 30Spotify+1 | — | motherhoodfamily+3 | — | 13m 40s | ||
| 5/25/26 | wellnessmental health+3 | Kelsey Patel | The Pure Joy AppAlmost 30 | — | wellnessanxiety+3 | — | 11m 54s | ||
| 5/22/26 | vaccine safetyparental autonomy+3 | Dr. Joel Warsh | Almost 30Between a Shot and a Hard Place | — | vaccinesparenting+3 | — | 13m 54s | ||
| 5/21/26 | artificial intelligencebeauty standards+3 | — | Almost 30Spotify+1 | — | AIbeauty standards+5 | — | 11m 34s | ||
| 5/20/26 | personal transformationrelationships+3 | Julie Piatt | Almost 30Spotify+1 | — | personal awakeninglove+3 | — | 12m 44s | ||
| 5/19/26 | personal growthtransformation+3 | — | Almost 30 | — | growthloss+3 | — | 13m 28s | ||
| 5/8/26 | businessself-discovery+3 | — | Almost 30 | — | rejectionpurpose-driven business+3 | — | 13m 32s | ||
| 5/7/26 | numerologyastrology+4 | Kaitlyn Kaerhart | Almost 30 | — | numerologyastrology+3 | — | 11m 18s | ||
| 5/6/26 | self-reflectionjournaling+3 | — | Almost 30 | — | self-judgmenttoxic positivity+3 | — | 14m 10s | ||
| 5/5/26 | heart coherenceemotional regulation+3 | Kimberly Snyder | Almost 30 | — | heart coherenceemotional regulation+3 | — | 11m 16s | ||
| 5/4/26 | spiritual woundsanxiety+3 | Taylor Paige | Almost 30 | — | spirit woundanxiety+3 | — | 13m 26s | ||
| 5/1/26 | spiritual woundsanxiety+3 | Taylor Paige | Almost 30 | — | spiritual woundsanxiety+4 | — | 12m 24s | ||
| 4/30/26 | clean eatingblood sugar+3 | Jessie Inchauspé | Glucose GoddessAlmost 30 | — | biochemisthealth+3 | — | 13m 38s | ||
| 4/29/26 | businessrelationships+3 | — | Almost 30 | — | business lessonsrelationships+3 | — | 14m 44s | ||
| 4/28/26 | self-developmentSaturn return+3 | Olivia Amitrano | Almost 30Spotify+1 | — | self-developmentSaturn return+3 | — | 14m 44s | ||
| 4/27/26 | truth in relationshipsself-abandonment+3 | Mark Groves | Almost 30 | — | relationshipstruth+3 | — | 11m 32s | ||
| 4/24/26 | therapyemotional healing+3 | Flynn Skidmore | Almost 30 | — | therapyemotional wounds+5 | — | 12m 42s | ||
| 4/23/26 | healthy relationshipsmindset shifts+3 | Stephen Chandler | Almost 30 | — | healthy partnerrelationship expert+3 | — | 13m 22s | ||
| 4/22/26 | self-acceptanceeating habits+3 | Peta Kelly | Almost 30 | — | self-acceptanceeating+3 | — | 13m 28s | ||
| 4/21/26 | spiritualityself-improvement+3 | Julie Piatt | Almost 30 | — | spiritual quick fixJulie Piatt+3 | — | 12m 50s | ||
| 4/20/26 | faithidentity+3 | DawnCheré Wilkerson | Almost 30Spotify+1 | — | faithidentity+3 | — | 13m 36s | ||
| 4/17/26 | creativitydistraction+4 | — | Almost 30 | — | overstimulationcreativity+5 | — | 13m 42s | ||
| 4/16/26 | healing techniquesintuitive practices+3 | Manuela Welton | Almost 30 | — | healingintuitive touch+5 | — | 11m 26s | ||
| 4/14/26 | manifestationmindset shift+3 | — | Almost 30 | — | 10x is easier than 2xincremental progress+3 | — | 12m 06s | ||
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Chart history for Morning Microdose
Peaked at #130 in HK, currently #130 in HK.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HK | — | #130 | #130 | — |
| KE | — | #179 | #179 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.