Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇵🇹PT · Self-Improvement#923K to 10K
- 🇵🇭PH · Self-Improvement#108500 to 3K
- 🇰🇪KE · Self-Improvement#146500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.2K to 4.8K🎙 Daily cadence·547 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 16K🇵🇹63%🇵🇭19%🇰🇪19% - Active Followers
Loyal subscribers who consistently listen
1.6K to 6.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 32 epsHosts
Recent guests
Recent episodes
994. What Narcissism Actually Looks Like
Jun 24, 2026
10m 54s
993. Your Body Knows When Someone’s Lying
Jun 23, 2026
13m 54s
992. The Truth About Your Sex Life
Jun 22, 2026
10m 18s
991. You Already Know—You’re Just Not Listening
Jun 19, 2026
11m 56s
990. Why You Feel “Too Much” in Dating
Jun 18, 2026
12m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() 994. What Narcissism Actually Looks Like | In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control patterns while explaining why these dynamics can leave people feeling disconnected from themselves. Through conversations on emotional abuse, self-worth, boundaries, and healing, Dr. Ramani offers a grounded framework for understanding narcissistic relationship patterns. This episode is a powerful reminder that naming what’s happening is the first step toward reclaiming yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 10m 54s | ||||||
| 6/23/26 | ![]() 993. Your Body Knows When Someone’s Lying | Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to nervous habits and nonverbal signals, Vanessa shares how our bodies often reveal what words try to hide. This episode offers fascinating insight into the subtle signals shaping our interactions every single day. Through conversations on relationships and confidence, Vanessa explores how understanding human behavior can transform the way we connect with others. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 13m 54s | ||||||
| 6/22/26 | ![]() 992. The Truth About Your Sex Life | Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast Sex With Emily, Emily has spent years helping people deepen their connection to pleasure, intimacy, and themselves. In this episode, Dr. Emily Morse introduces the concept of “sexual intelligence” through five pillars: embodiment, health, collaboration, self-knowledge, and self-acceptance. Through practical tools, she offers a fresh framework for understanding desire and pleasure. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 10m 18s | ||||||
| 6/19/26 | ![]() 991. You Already Know—You’re Just Not Listening | Queen Afua reflects on healing childhood wounds, embracing individuality, and learning how to listen deeply to the body and intuition. She shares how fear, emotional pain, and feeling different shaped her early life—and ultimately led her toward holistic healing and spiritual awakening. Through conversations on wellness, intuition, and “impeccable listening,” Queen Afua shares what it means to trust yourself and follow your inner guidance. This episode is a reminder that healing begins when we slow down, listen deeply, and honor who we truly are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 11m 56s | ||||||
| 6/18/26 | ![]() 990. Why You Feel “Too Much” in Dating | K+L get real about dating, relationships, and the emotional vulnerability that comes with opening your heart to someone new. From modern dating dynamics and patterns to connection and self-awareness, the girls unpack what they’re learning through love and partnership. Through conversations on intimacy and personal growth, K+L reflect on the parts of themselves that still seek connection and reassurance. This episode is a reminder that healing isn’t about becoming perfect—it’s about meeting yourself with more awareness and compassion. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 12m 58s | ||||||
| 6/17/26 | ![]() 989. You Are More Than You Think | Dr. Zach Bush is back! He explores the connection between biology, parenting, nature, and the soul. Through reflections on medicine, human energy, and the miracle of life itself, he shares why true healing begins when we move beyond thinking and reconnect with feeling. From childbirth and unconditional love to the intelligence of the body and our connection to nature, Dr. Zach Bush offers a deeply spiritual perspective on what it means to be human. This episode is a moving reminder that we are far more connected than we believe. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 13m 28s | ||||||
| 6/16/26 | ![]() 988. You Have to Face Your Pain | Open your heart and mind for this expansive and deeply emotional conversation with Aubrey Marcus. Aubrey reflects on heartbreak, spiritual growth, emotional pain, oneness, and the importance of fully feeling life instead of spiritually bypassing it. Through conversations on love and human connection, Aubrey shares a soulful perspective on what it means to move through the world with an open heart. This episode will leave you feeling connected to yourself, others, and the deeper beauty woven through the human experience. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 14m 12s | ||||||
| 6/15/26 | ![]() 987. Not “Bouncing Back” + What Actually Matters | In this deeply personal solo episode, Lindsey opens up about the emotional transformation that came with pregnancy and motherhood. She reflects on body image, identity shifts, and the healing that came from learning to surrender control. Through conversations on body image, self-worth, and growth, Lindsey shares how pregnancy became an invitation to let go of who she used to be. This episode is a reminder that life’s biggest physical changes can also become powerful emotional rebirths. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 13m 38s | ||||||
| 6/12/26 | ![]() 986. Body Doubt + What It’s Really About | Jamie Kern Lima opens up about body image, self-worth, and the deeply personal journey of overcoming self-doubt. She shares how struggles with rosacea and feeling “not enough” shaped her path—not only as a woman, but as the founder of a billion-dollar beauty brand. Through conversations on confidence, rejection, mindset, and self-acceptance, Jamie reflects on learning to see her body with gratitude. This episode is a powerful reminder that healing body shame isn’t about perfection; it’s about reclaiming your worth exactly as you are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 12m 24s | ||||||
| 6/11/26 | ![]() 985. Living Your Truth Changes Everything | In this Morning Microdose, Lilly Singh opens up about her journey of coming out, self-discovery, and learning to fully embrace her identity. She reflects on navigating sexuality, family expectations, and the emotional experience of finally living more truthfully and authentically. Through conversations on relationships and self-acceptance, Lilly shares the fears that came with publicly coming out as bisexual. This episode is a heartfelt reminder that stepping into your truth can transform not only your relationships with others but your relationship with yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 12m 22s | ||||||
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| 6/10/26 | ![]() 984. Anxious or Avoidant? Here’s the Truth | In this powerful episode, Lacy Phillips explores the connection between attachment styles, manifestation, and relationships. She shares how anxious patterns are often rooted in childhood conditioning—and why healing begins by returning to a grounded, secure sense of self. Through conversations about shadow work, communication, and emotional triggers, Lacy breaks down the subconscious dynamics that shape how we love and connect. This episode is a strong reminder that relationships can serve as a mirror, revealing what’s ready to heal. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 14m 40s | ||||||
| 6/9/26 | ![]() 983. What Your Reactions Reveal About You | Peter Crone explores how subconscious beliefs formed through childhood experiences quietly shape the way we see ourselves and respond to life. He breaks down the connection between emotional triggers, anxiety, and the unconscious patterns that keep people stuck in cycles. Through conversations on trauma and healing, Peter shares how our emotional reactions often reveal the deepest beliefs we hold. This episode is a reminder that real transformation begins when we become aware of the stories shaping our lives beneath the surface. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 11m 46s | ||||||
| 6/8/26 | ![]() 982. The Key To Your Pleasure | Miss Jaiya, renowned somatic sexologist, breaks down the different “sexual blueprints” that shape the way people experience intimacy. From energetic and sensual to kinky and sexual, she explores how understanding your blueprint can transform your relationship with sex. Through conversations on sensitivity, nervous system regulation, and conscious intimacy, Miss Jaiya challenges the one-size-fits-all approach to sexuality. This episode offers a more expansive perspective on desire and what it truly means to feel sexually understood. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. | 12m 06s | ||||||
| 6/5/26 | ![]() 981. What the Darkness Reveals✨ | darkness retreatshealing+4 | Scott Berman | Sky Cave RetreatsAlmost 30 | — | darkness retreatshealing+4 | AirDoctorMICRODOSE | 13m 54s | |
| 6/4/26 | ![]() 980. How to Finally Hear Your Intuition✨ | intuitionsolitude+4 | — | Almost 30 | — | intuitionsolitude+5 | AirDoctorMICRODOSE | 7m 08s | |
| 6/3/26 | ![]() 979. Your Body Was Never the Problem✨ | body imageself-compassion+3 | Jess Sepel | JSHealthAlmost 30 | — | body imageself-compassion+5 | AirDoctorMICRODOSE | 12m 44s | |
| 6/2/26 | ![]() 978. You Were Never Meant to Fade With Age✨ | agingfeminine energy+3 | Julie Piatt | Almost 30 | — | agingfeminine energy+4 | AirDoctorMICRODOSE | 11m 46s | |
| 6/1/26 | ![]() 977. Your Brain on Birth Control✨ | hormonal birth controlwomen's health+4 | Sarah Hill | Almost 30 | — | birth controlhormones+4 | AirDoctorMICRODOSE | 10m 52s | |
| 5/29/26 | ![]() 976. Sex Without Pressure or Perfection✨ | intimacydesire+3 | Dr. Nicole McNichols | Almost 30 | — | sex educationintimacy+3 | — | 13m 50s | |
| 5/28/26 | ![]() 975. The Inside Scoop on Pregnancy Nutrition✨ | pregnancy nutritionbrain development+3 | Jessie Inchauspé | Almost 309 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future | — | pregnancynutrition+3 | — | 11m 52s | |
| 5/27/26 | ![]() 974. Why Lack of Sleep Affects Your Parenting✨ | sleepparenting+3 | — | Almost 30 | — | sleepparenting+5 | — | 11m 52s | |
| 5/26/26 | ![]() 973. You’re On Your Own Timeline✨ | motherhoodpersonal growth+3 | — | Almost 30Spotify+1 | — | motherhoodfamily+3 | — | 13m 40s | |
| 5/25/26 | ![]() 972. When You Lose Yourself, Faith Finds You✨ | wellnessmental health+3 | Kelsey Patel | The Pure Joy AppAlmost 30 | — | wellnessanxiety+3 | — | 11m 54s | |
| 5/22/26 | ![]() 971. Vaccines + Trusting Yourself as a Parent✨ | vaccine safetyparental autonomy+3 | Dr. Joel Warsh | Almost 30Between a Shot and a Hard Place | — | vaccinesparenting+3 | — | 13m 54s | |
| 5/21/26 | ![]() 970. The Line Between Real + Fake Is Disappearing✨ | artificial intelligencebeauty standards+3 | — | Almost 30Spotify+1 | — | AIbeauty standards+5 | — | 11m 34s | |
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.

