958. Return To Your Heart + Stop Overthinking

About this episode

The episode explores the importance of heart coherence and emotional regulation in overcoming overthinking, particularly for high-achieving women.

What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

People in this episode

Hosts: Krista Williams, Lindsey Simcik

Guest: Kimberly Snyder

Topics covered

• heart coherence
• emotional regulation
• intuition
• high-achieving women
• self-improvement

Keywords

• heart coherence
• emotional regulation
• intuition
• self-improvement
• overthinking

Mentioned in this episode

Organizations: Almost 30

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