#90. Day 10 of Waking Up at 5AM: Great Mornings Start the Night Before

About this episode

Emily shares her experiences and challenges after ten days of waking up at 5AM, focusing on the importance of going to bed on time and the realities of building new habits with ADHD.

Day 10 of testing if waking up at 5AM will change my life. We're officially in double digits, babies. Ten days into my 5AM challenge, I'm learning something surprising: waking up early isn't actually the hardest part. Going to bed on time so I don't dread it is. In this Day 10 check-in, I'm sharing the reality behind building new habits, especially with ADHD. The excitement of starting something new is beginning to wear off, the novelty is slightly fading, and I'm entering the pha...

People in this episode

Host: Emily Rose

Topics covered

• waking up early
• habit building
• ADHD
• self-improvement
• morning routine

Keywords

• 5AM challenge
• morning habits
• sleep schedule
• ADHD management
• self-discipline

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