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From 13 epsHost
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Recent episodes
#90. Day 10 of Waking Up at 5AM: Great Mornings Start the Night Before
Jun 12, 2026
14m 06s
#89. Why Keeping Promises to Yourself Changes Everything
Jun 5, 2026
24m 18s
#88. Wealthy women don't spiral, they pivot.
May 29, 2026
33m 27s
#87. Messy Middle Energy - 2026 So Far
Mar 19, 2026
30m 33s
#86. How to Stop Caring What People Think (And Start Living Authentically) with Leighton Jones
Mar 4, 2026
1h 06m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | #90. Day 10 of Waking Up at 5AM: Great Mornings Start the Night Before✨ | waking up earlyhabit building+3 | — | — | — | 5AM challengemorning habits+3 | — | 14m 06s | |
| 6/5/26 | #89. Why Keeping Promises to Yourself Changes Everything✨ | self-improvementmorning routines+3 | — | — | — | 5AM wake-up challengesingle mom+3 | — | 24m 18s | |
| 5/29/26 | #88. Wealthy women don't spiral, they pivot.✨ | wealthdivorce+3 | — | — | — | wealthy womenpivot+3 | — | 33m 27s | |
| 3/19/26 | #87. Messy Middle Energy - 2026 So Far✨ | goal settingADHD management+3 | — | Messy Middle Energy | — | 2026ADHD+5 | — | 30m 33s | |
| 3/4/26 | #86. How to Stop Caring What People Think (And Start Living Authentically) with Leighton Jones✨ | authenticityself-acceptance+3 | Leighton Jones | — | JamaicaU.S. | authenticityself-improvement+3 | — | 1h 06m 53s | |
| 1/15/26 | #85. Quarter-Milli Energy: How I Set Goals for 2026✨ | goal settingpersonal development+3 | — | — | — | goal setting2026+4 | — | 44m 08s | |
| 1/3/26 | #84. The One Thing That Can Change Your Life This Year✨ | financial growthself-improvement+3 | — | — | — | moneyfinancial growth+3 | — | 38m 46s | |
| 12/30/25 | #83. How Working From Home Helped Me Create an Intentional Christmas (and an Evening Routine That Stuck)✨ | working from homeintentional living+3 | — | — | — | working from homeintentional Christmas+3 | — | 23m 36s | |
| 12/6/25 | #82. The Tiny Bedtime Habit That Made a Big Difference✨ | bedtime habitsstress management+4 | — | A Court of Thorns and Roses | — | bedtime routinestress relief+4 | — | 30m 57s | |
| 11/26/25 | #81. Dating After Divorce: My Sister’s Teen Mom Story & Our Roast of the Worst Dating App Profiles✨ | datingdivorce+3 | Lizzy | — | — | dating after divorceteen mom+3 | — | 44m 21s | |
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| 11/19/25 | #80. New Bedtime Boundaries, Holiday Grief, and Healing While Co-Parenting✨ | bedtime boundariesholiday grief+3 | — | — | — | bedtime routineanxiety+4 | — | 35m 00s | |
| 11/9/25 | #79. No Screens After 9PM: Sleep, Sanity & Emotional Regulation (Week 1 Update)✨ | sleepscreen time+3 | — | — | — | sleepscreen-free+3 | — | 32m 18s | |
| 11/2/25 | The Habit You Voted For (and Why I’m Ignoring It)✨ | habitsself-improvement+3 | — | — | — | habitsself-improvement+5 | — | 22m 17s | |
| 11/2/25 | #78. The Habit You Voted For (and Why I’m Ignoring It) | The people voted. The people wanted me to work out every day. And I… kindly said, “No thank you.” This week, we’re kicking off a brand-new month and a brand-new habit: no screens after 9PM. Why? Because I want to actually succeed at this whole becoming-my-best-self thing. And if that means I have to ditch late-night Instagram doomscrolling in favor of sleep and sanity, so be it. In this episode, I’m talking about: The habit I am committing to this month, and why.Why working out daily isn’t th... | 22m 17s | ||||||
| 10/29/25 | #77. The Hairy Godmother Returns: Lessons in Hair, Healing, and Hustling | Felicia is back, baby! And this time, we’ve got better mics and zero foils crinkling in your ear. In Part 2 of my conversation with my “hairy godmother,” Felicia Cardinale - owner of Mercury Salon and one of the most deeply intuitive humans I know - we go way beyond hair. We talk about what it means to create safe, affirming spaces for all folx to feel seen, supported, and stylin'. Felicia shares the real (and raw) story of how she opened her salon - spoiler alert: it involves coffee-fueled l... | 1h 03m 01s | ||||||
| 10/20/25 | #76. The Critical Three-Month Dating Rule (I'm single again) | So… I went through a breakup last week. Which means, we need to talk about The Three-Month Rule - aka that moment in every relationship when the dopamine wears off and you may start to see the person you've been swooning over a lil differently. In this episode, I’m breaking down the arc of my post-divorce dating, the absolutely feral things your brain does when you think you’re catching feelings, and why my therapist Deborah (we love her) is absolutely correct about the three-month mark being... | 34m 35s | ||||||
| 10/9/25 | #75. Don't Make the Chili (aka Learn to Say 'No') | This week, we’re getting real about something I know you’re doing too: living for everyone else. Whether it’s making chili on your birthday or saying yes to a project when your calendar is already screaming no, this episode is for the good girls, the independent women, and anyone who’s been caught in the exhausting cycle of people-pleasing. In this solo episode, I’m talking: Where people-pleasing shows up in my daily life (spoiler: everywhere)Why doing less might actually be the key to feelin... | 27m 27s | ||||||
| 10/2/25 | #74. Let’s Get (Mostly) All Figured Out... Again | We’re back!!! Season 4 is officially here, and I am so freaking happy to be back behind the mic. I missed this space. I missed you. And honestly, I’m coming into this season with a whole new energy - and a whole new game plan. In this kickoff episode, I’m reintroducing myself (hi, I’m Emily Rose 👋), and sharing the deeply personal, mostly chaotic path that got me here - from growing up the oldest of nine in a big Polish Catholic family to giving an epically bad chastity speech to a group of f... | 39m 12s | ||||||
| 8/8/25 | #73. Tarot, Spirit Guides & a Broken Down Elevator Moment That Gave Me Chills! (With Beth Metal) | This week’s episode is a real treat—not just because my guest is an actual magical human, but also because it happened to be her birthday when we recorded it. 🎉 The universe has impeccable timing, and so does my friend Lauren, who introduced me to the one and only Beth Metal. Beth is a tarot reader, animist, channeler, and all-around spiritual badass. In this episode, we dive into: Her journey from flower-whispering child to full-on mysticWhat animism is (and why she once had to flee a Savers... | 1h 18m 25s | ||||||
| 4/18/25 | #72. Dating after divorce with Lindsay Robson | This week’s episode is such a fun one, and honestly, I wish we could've kept it going because I have SO many follow-up questions. I sat down with Lindsay Robson, who you might know from Nickel City Pretty, Copper & Steel, When’s Food? podcast, the Buffalo Blogger Network… and basically every cool creative corner of Buffalo. We talked about all of her amazing projects and how she’s managed to keep showing up creatively through all the highs and lows — including her divorce. Which brings us... | 57m 32s | ||||||
| 4/5/25 | #71. "I'll take the blonde", A Love Story, with Gramma and Grampa Marciniak | Everyone’s in for a real treat with this one — meet my grandparents, Norbert and Rosemarie Marciniak! While visiting them in Las Vegas, I pulled out my mic (much to their surprise) and started asking all the questions: about their childhoods, how they met, what parenting was like in the ’60s and ’70s, and whether hindsight really is 20/20. We even tossed in some audience questions from Instagram! This episode is one my family and I will cherish forever. I hope you enjoy their stories, laughs,... | 52m 56s | ||||||
| 3/28/25 | #70. From Wrongfully Accused to Purpose-Driven Entrepreneur with Chad Williams of dooProcess | In this episode of the Mostly All Figured Out podcast, I sit down with Chad Williams, founder of the clothing brand dooProcess. Chad opens up about his journey from growing up in a large, close-knit family in Brooklyn to moving to Buffalo to attend Buffalo State University. Wrestling played a huge role in his life, and although an injury altered his athletic path, Chad's resilient mindset carried him forward. Chad shares the powerful and emotional story of being wrongfully arrested while tryi... | 53m 22s | ||||||
| 3/21/25 | #69. Staying accountable: My monthly review strategy | In this episode, I'm sharing a simple practice that's already made a huge difference in keeping me on track with my goals — a monthly review. Taking about an hour at the end of each month to reflect has helped me stay accountable, identify where I fell short, and create a plan to overcome obstacles in the month ahead. For example, I wasn’t as consistent with podcasting this month as I’d hoped. To fix that, I’m putting some new systems in place — like working with a podcast editor (shoutout to... | 21m 56s | ||||||
| 2/28/25 | #68. Listen to your inner weirdo and embrace the unknown with Kate Welshofer | Y'all, today, I’m bringing you an episode that will resonate with anyone who's ever questioned their path, felt stuck in a role that didn’t quite fit, or wondered, What do I actually want my life to look like? I’m joined by the incredible Kate Welshofer—writer, speaker, content creator, and self-proclaimed mischief-maker. You may recognize her from her days as a TV news anchor, most recently as the host of Most Buffalo on WGRZ. Now, she's a content creator, the creative force behind The Secre... | 58m 00s | ||||||
| 2/23/25 | #67. Fix Your Vision Board: Ditch the Fluff and Make It Work for You | Alright, let’s be real—vision boards can feel a little cringe. Cutting out magazine quotes like “Be Brave” and slapping them on a poster doesn’t magically make you brave (trust me, I’ve tried). But here’s the thing: vision boards can actually work—if you do them right. In this episode, I’m breaking down: ✨ Why your past vision boards might’ve been a total flop ✨ The one small tweak that made mine actually work ✨ How I used a vision board to manifest my dream home (spoiler: it wasn’t magic, bu... | 21m 57s | ||||||
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