About this episode

Emily Rose shares her experiences and insights from waking up at 5AM for a month and reflects on her mid-year goals.

We're officially halfway through the year, which means it's time to pull those goals back out and ask ourselves a very important question: How's that going? In this episode, I'm sharing a mid-year life update, reviewing my 2026 goals, talking about what's working, what's not, and what I want to focus on for the second half of the year. I'm also wrapping up June's habit challenge: waking up at 5AM every day. Did it magically transform my life? Kinda. Did it significantly reduce my anxiety, hel...

People in this episode

Host: Emily Rose

Topics covered

• goal setting
• morning routine
• anxiety reduction
• habit challenge
• self-improvement

Keywords

• 5AM
• morning habits
• life update
• anxiety
• self-improvement
• goals
• habit challenge

Explore listener stats, chart rankings, contacts and more on the Mostly All Figured Out podcast page.