E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series
About this episode
The episode discusses managing energy levels for moms with ADHD, featuring insights from JoAnn Crohn.
Do you feel like you're already running on fumes – and it's barely breakfast time? You're not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it's not about naps and bubble baths (unless you love those). It's about understanding your own patterns, recognizing the difference between physical, mental, and emotional energy, and creating a rhythm that actually works for your brain. We also dig into how ADHD makes energy management trickier, why asking for help feels so hard (but matters so much), and how to tell the difference between when you need to push through… and when you need to rest. Plus, I share more about my Energy Recharge Workshop , and why it's one of my favorite ways to help you find your spark again. This episode is your permission slip to stop chasing those unicorn days, and start making peace with what realistically works for you. You are not a robot. Let's give ourselves some grace. Thank you to JoAnn for sharing this conversation! Listen to the No Guilt Mom Podcast here or on your favorite…
People in this episode
Host: Patricia Sung
Guest: JoAnn Crohn
Topics covered
- energy management
- ADHD parenting
- self-care
- mental health
- realistic routines
Mentioned in this episode
Organizations: No Guilt Mom Podcast, Happy Mom Summit
Products: Energy Recharge Workshop
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