#301. How to Break Negative Thought Spirals and Choose Love When You Feel Triggered

#301. How to Break Negative Thought Spirals and Choose Love When You Feel Triggered

From Mothers Who Know by Karen Broadhead

April 9, 2026 · 33 min

About this episode

This episode explores how to break negative thought spirals and choose love when feeling triggered.

In this episode of the Mothers Who Know Podcast , hosted by Karen Broadhead, we explore how to recognize emotional triggers, interrupt negative thought spirals, and use “warrior chemistry” to return to a place of love, clarity, and intentional action. When you’re overwhelmed, exhausted, or feeling unappreciated, it’s easy to get caught in a mental “spin”—where frustration turns into resentment, and thoughts begin to spiral out of control. But what if those moments are actually your opportunity to step into your strength? In this episode, you’ll learn: How to recognize when you’re caught in a negative emotional spiral A simple, real-life example of breaking that spiral in the moment What “warrior chemistry” looks like in everyday situations How to use your why, your words, and your actions to shift your mindset Why choosing love doesn’t mean ignoring hard things—but responding differently Karen shares a powerful personal story that illustrates how quickly thoughts can turn—and how intentionally choosing truth can completely change your emotional state. Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through…

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