Quiet the Mind. Hear Your Truth.

About this episode

In the final episode of 2025, Maria Bradfield speaks with Dr. Sarah Jefferis about healing and leading with equity through words and yoga.

Welcome to the final episode of 2025—what a journey this year has been. Thank you for showing up, sharing the show, and choosing to rise above the noise. We can get swept into negativity, or we can stand in purpose. You’ve chosen purpose, and I’m grateful. To close the year, I had the honor of speaking with Dr. Sarah Jefferis—Senior Lecturer, CEO, poet, and intuitive writing coach—who helps writers and leaders heal and lead with equity through the power of words and yoga. Our focus: how to qu...

People in this episode

Host: Maria Bradfield

Guest: Dr. Sarah Jefferis

Topics covered

• mindfulness
• self-discovery
• writing
• yoga
• personal growth

Keywords

• mindfulness
• self-improvement
• writing coach
• yoga
• personal growth

Mentioned in this episode

Organizations: Senior Lecturer, CEO, poet, intuitive writing coach

More episodes of Motivational Moments with Maria

• Cancer: The Gift of Hope, Healing & Resilience · June 8, 2026 · 32 min
• The Power of “Because” · May 31, 2026 · 13 min
• Be the Lighthouse: Attracting the Right Clients Into Your Life & Business · May 24, 2026 · 13 min
• The Hidden Cost of People Pleasing · May 18, 2026 · 14 min
• Calm the Body. Clear the Mind. · February 15, 2026 · 44 min
• Think Like an Olympian · February 10, 2026 · 14 min