Ep 138: Simplify Your Life (PART 2)
From Move With Heart by with Melissa Wood-Tepperberg
January 28, 2026 · 25 min · Episode 138
About this episode
Melissa discusses strengthening important relationships and the importance of joy and connection in life.
In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independence and the reminder that no matter how capable we are, we all need love, support, and real connection. From deep belly laughs with friends to finding small, consistent rituals with your partner, she shares how prioritizing fun and togetherness creates a ripple effect of abundance. Melissa also reflects on the importance of one-on-one time with her kids, being intentional with your calendar, and doing less so life can really land. She urges everyone to find the people you feel your best with, protect that time, and ask yourself each day how you can make the most of it, because simplicity is where grounding, clarity, and true connection live. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout. Visit www.functionhealth.com/movewithheart and use code MELISSA25 at sign-up to get a $25 credit towards your membership. Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong…
People in this episode
Host: Melissa Wood-Tepperberg
Topics covered
- relationships
- hyper-independence
- joy
- connection
- family
- intentional living
- simplicity
Keywords
- relationships
- hyper-independence
- joy
- connection
- family time
- intentional living
- simplicity
Sponsors
Function Health, Fatty, Melissa Wood Health
Mentioned in this episode
Organizations: functionhealth.com, melissawoodhealth.com, fatty15.com
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- Ep 140: Life Awakenings · March 25, 2026 · 23 min
- Ep 139: Getting Diagnosed in Your 40’s with ADHD with Dr. Daniel Amen · March 18, 2026 · 42 min
- Ep 137: Simplify Your Life (PART 1) · January 21, 2026 · 23 min
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