Ep 143: How to Lean All the Way In

Ep 143: How to Lean All the Way In

From Move With Heart by with Melissa Wood-Tepperberg

May 15, 2026 · 25 min · Episode 143

About this episode

Melissa explores the concept of fully engaging in all areas of life and shares insights on personal growth and relationships.

In this solo episode, Melissa explores what it truly means to lean all the way in and asks the question: are you really giving 100% to every area of your life. Everything from your relationships, and your work, to yourself. She shares a recent awakening around not fully showing up in certain parts of her life, the importance of identifying what matters most, and learning to trust yourself more deeply. Melissa also reflects on being more present with loved ones, embracing challenges as gifts in disguise, strengthening relationships through intentional effort, and how excellence in the small daily habits can completely shift your life. Constantly evolving and not being afraid of that Visit www.functionhealth.com/movewithheart  and use code MELISSA25 at sign-up to get a $25 credit towards your membership. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com . Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Melissa Wood-Tepperberg

Topics covered

  • self-improvement
  • relationships
  • trust
  • presence
  • daily habits
  • personal growth

Keywords

  • lean in
  • self-awareness
  • relationships
  • personal growth
  • daily habits
  • trust yourself
  • presence

Sponsors

Function Health, Melissa Wood Health

Mentioned in this episode

Organizations: Function Health, Melissa Wood Health

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