About this episode

Katy Bowman and Dr Jeannette Loram discuss the science of vibration and its effects on the body, including the benefits of minimalist footwear and vibration plates.

Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals. Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain’s circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body’s soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans. The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners® , creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children’s sandal. Enhanced Show Notes and Full…

People in this episode

Host: Katy Bowman

Guest: Dr Jeannette Loram

Topics covered

• vibration
• minimalist footwear
• bone health
• running
• impact on body
• vibration plates

Keywords

• vibration
• minimalist shoes
• bone health
• running
• impact
• vibration plates
• brain health

Mentioned in this episode

Organizations: Earth Runners®

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