About this episode

Ashleigh speaks with gut health expert Hannah Aylward about major gut health issues and solutions.

In this episode Ashleigh speaks with Hannah Aylward, a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate, to help breakdown: The major gut health issues we may be dealing with How to get to the root causes of your gut health or digestion issues How to mitigate the damage caused by antibiotics What gut tests to ask for All the lifestyle stuff besides eating you should be paying attention to, and much more. Here is more information about Hannah and her work: Website: http://www.hannahaylward.com/ Instagram: https://www.instagram.com/hannahaylwardhhc/ The Nutrient Dense Podcast: https://podcasts.apple.com/us/podcast/the-nutrient-dense-podcast/id1788408977 Take the Gut Health Root Cause Quiz for free: https://go.hannahaylward.com/gut-health-root-cause-quiz Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the…

People in this episode

Host: Ashleigh VanHouten

Guest: Hannah Aylward

Topics covered

• gut health
• digestion issues
• holistic health
• antibiotics
• mindfulness
• lifestyle changes

Keywords

• gut health
• digestion
• holistic health coach
• antibiotics
• mindfulness
• lifestyle

Mentioned in this episode

Organizations: The Nutrient Dense Podcast, Muscle Science for Women, Hannah Aylward

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