Ep 136: Is your fat loss stalling? Check these 6 things
About this episode
The episode discusses six key factors to evaluate when fat loss efforts stall.
Have you been trying, seemingly forever, to lose fat, and just not seeing the results you want? Maybe you've tried a bunch of methods or different diets, you've tried exercising more, you've upped your protein, and you've hit a plateau. In this episode, Rachel and Ashleigh walk you through six things to check in your habits and behaviors before you give up or decide that there's something "wrong." Fair warning, going through this checklist requires you to be absolutely honest with yourself: are you really being as consistent as you think you are? Does your effort match your expectations? Have you actually been paying attention to the right things? Listen to the full episode for clear instructions on a six-step audit to determine if you're really doing what you need to do in order to lose fat. Thank you to our new sponsor, True Nutrition, where you can customize your own protein! Choose a mix of protein bases, a range of delicious flavors and sweetness level, and boost your protein with adaptogens, collagen, immune support, electrolytes and much more. Ashleigh loves the chocolate fudge brownie with a grassfed New Zealand beef protein base, and Rachel is testing different protein…
People in this episode
Hosts: Ashleigh VanHouten, Rachel Gregory
Topics covered
- fat loss
- weight loss plateau
- nutrition habits
- exercise consistency
- protein intake
- self-assessment
Keywords
- fat loss
- weight loss
- nutrition
- exercise
- protein
- habits
- plateau
Sponsors
True Nutrition
More episodes of Muscle Science for Women
- Ep 137: Here's what you actually need to do to lose body fat
- Ep 135: How Fit Moms Raise Active Kids
- Ep 134: Are you training in the wrong zone? How to use training zones effectively
- Ep 133: Are you self-sabotaging your own goals (and happiness)?
- Ep 132: Heal your gut with Hannah Aylward
- Ep 131: How to train NOW to be strong at 80
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