84. ADHD systems so unhinged they work (ft. Jennifer Chou @vegantechnomad)

About this episode

In this episode, Meg Kuang interviews Jennifer Chou about effective ADHD strategies and life optimization techniques.

Ready to get your (ADHD) mind blown?! How can "the path of yes," the "CARR method," a "wins document," and talking to yourself like "Coach B" help you overcome friction and finally reach your massive goals? In this ep, I sit down with the one and only Jennifer Chou aka @vegantechnomad — the final boss of life-optimization and queen of systems + self-awareness, who's harnessed her ADHD as her biggest superpower and helps others do the same. We dove deep into: Wild ADHD hacks and frameworks that ACTUALLY work, from creative cues to unhinged daily time tracking The power of journaling for self-awareness, healing, momentum, and identity shifts ADHD-specific strategies for short-term memory loss, object permanence, and executive dysfunction Overcoming friction, building confidence, and finding your “calling” as someone with ADHD The mindset shifts that change everything : becoming the version of you who just does the damn thing! Whether you’ve got ADHD or just need to get out of your own way, this episode is packed with the gems — and yaps so fast you'd think you accidentally hit 2x speed. You're welcome!! --- ⊹ LINKS ⊹ 🌻 Instagram…

People in this episode

Host: Meg Kuang

Guest: Jennifer Chou

Topics covered

• ADHD strategies
• self-awareness
• life optimization
• goal setting
• mindset shifts

Keywords

• ADHD
• CARR method
• journaling
• executive dysfunction
• confidence building
• self-improvement

Mentioned in this episode

Organizations: @vegantechnomad

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