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92. Realigning at 28: fitness, content, career, dating, sidequests, & getting my spark back!
May 14, 2026
39m 21s
91. How to stop the self-sabotage and ACTUALLY get who & what you want
Apr 13, 2026
32m 43s
90. Things I'm struggling with right now (your late 20s are effin' hard)
Mar 5, 2026
41m 39s
89. I posted content every day for 30 days. Here's what I learned.
Feb 7, 2026
30m 49s
88. My autumn arc: how losing myself forced me to finally find myself
Nov 25, 2025
29m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 |  92. Realigning at 28: fitness, content, career, dating, sidequests, & getting my spark back!✨ | fitnesscontent creation+4 | — | — | Toronto | self improvementlife changes+5 | — | 39m 21s | |
| 4/13/26 |  91. How to stop the self-sabotage and ACTUALLY get who & what you want✨ | self-sabotageself-worth+5 | Lalita | — | — | self-sabotageconfidence+5 | — | 32m 43s | |
| 3/5/26 |  90. Things I'm struggling with right now (your late 20s are effin' hard)✨ | late twentiespersonal struggles+4 | — | — | — | uncertaintypressure to succeed+5 | — | 41m 39s | |
| 2/7/26 |  89. I posted content every day for 30 days. Here's what I learned.✨ | personal brandingcontent creation+4 | — | — | — | contentInstagram Reels+5 | — | 30m 49s | |
| 11/25/25 |  88. My autumn arc: how losing myself forced me to finally find myself✨ | self-discoverypersonal growth+4 | — | — | — | autumn arclosing myself+5 | — | 29m 33s | |
| 10/20/25 |  87. Authenticity includes the good, the bad, the ugly✨ | embracing authenticityperfection kills connection+4 | Jayson | — | — | authenticityself improvement+4 | — | 27m 18s | |
| 9/21/25 |  86. Don't dim your spark, go to brighter rooms✨ | self-acceptanceconfidence+4 | — | — | — | self improvementconfidence building+3 | — | 33m 39s | |
| 9/6/25 |  85. Crushing imposter syndrome: the identity-achievement gap✨ | imposter syndromeself-image+4 | — | — | — | imposter syndromeself-doubt+5 | — | 22m 46s | |
| 6/10/25 |  84. ADHD systems so unhinged they work (ft. Jennifer Chou @vegantechnomad)✨ | ADHD strategiesself-awareness+3 | Jennifer Chou | @vegantechnomad | — | ADHDCARR method+4 | — | 40m 34s | |
| 6/3/25 |  83. Where have I been the last 8 months?! (Glimpse into my life)✨ | life updatecareer changes+4 | — | — | — | life updatecareer leaps+5 | — | 31m 53s | |
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| 9/7/24 |  82. Buying a property 101: my experience becoming a first-time homeowner & landlord in Toronto | If buying a home is in your twenties bucket list, this episode is for you! I went through the massive journey (and commitment) of buying my first condo, becoming a homeowner, and now landlord in Toronto — and spill all the deets in this highly requested episode.Let's talk financing and preapprovals, condo shopping, closing, moving in, finding tenants, and SO much more; not to mention the decision behind buying in the first place, emotional turbulence faced in the process, and any + ALL things to consider to ensure you're making an *INFORMED* choice! Because if done right, this can set you up for a good chunk of your life (but if done carelessly, it can do the opposite).This isn't professional advice, but rather, an unfiltered glimpse into my personal experience and what I'd tell my friends — ultimately, do your own due diligence, and don't forget to enjoy the process. It's one of the most rewarding experiences in your adult life.---⊹ LINKS ⊹🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---♡ SUPPORT ♡Leave me a rating/review ★★★★★Become a paid subscriber | — | ||||||
| 7/19/24 |  81. Moving cities in your twenties: adjusting to change, managing emotions, & choosing gratitude | Change seems to be the only constant in our twenties — and moving between cities is one of the best ways to shake things up! Whether transitioning from independence to moving back home, or taking the leap across the country, it's undeniable how much your physical location shapes your life and self-concept. How do you create a new sense of "home" somewhere unfamiliar? Cope with feelings of nostalgia and sadness with leaving your old life behind? Is there a "right place" to be in your twenties, or is the grass really just greener where you water it?Join Emilie and I in a conversation reflecting on our personal moves in our twenties: our decision making processes, the emotional ride, and how we're choosing intentionality in creating the lives we want, exactly where we are.---This episode features Emilie Villaverde. You can connect with Emilie on Instagram at @emvillaverde!---⊹ LINKS ⊹🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---♡ SUPPORT ♡Leave me a rating/review ★★★★★Become a paid subscriber | — | ||||||
| 6/3/24 |  80. How to live a happy life: advice for your 20s on comparison, boundaries, unlearning, authenticity, & more | Keeping up with the Joneses. Shedding energy vampires. Learning and unlearning. Growing from pain. The hedonic treadmill. Honouring your inner child. Searching for your own truth amidst chaos.How do you shed all the bullsh*t and live life on your own terms? Leave the comparison trap, minimize regret, and pursue a life true to you and only you?Our twenties are a strange time — trials and tribulations, recalibrations, and constantly feeling "behind" — but what if it's all in your head? And if you take control over your mindset, can your twenties be one of the most beautiful decades of your life? ABSOLUTELY.There's nothing quite like advice from someone who's lived through it. That's why in this episode, I chat with Emma; thriving at peace in her 30s now after a turbulent 20s decade, we share a soul-to-soul chat on life lessons, hardships, realizations, and regrets. This episode is guaranteed to leave you with something deep to think about and apply to your life today, no matter the stage of your journey — you'll want to take notes! A happy life may just be a few mindset shifts away.---This episode features Emma Fleming. You can say hi to Emma on Instagram at @hiya.emma!---⊹ LINKS ⊹🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---♡ SUPPORT ♡Leave me a rating/review ★★★★★Become a paid subscriber | — | ||||||
| 1/8/24 |  73. Our 2024 ins & outs: intentional friendships, intrinsic confidence, abundance mindset, & hot takes | HAPPY 2024! It's time to get REAL (hot takes and bare-bones style) about what to bring IN versus LEAVE BEHIND for the new year. Join Karen and I as we share our personal 2024 "ins and outs," an honest evaluation of the people, habits, mindsets, and beliefs we hold. Let's talk external validation, boundaries, friendships, perfectionism, kindness, self-worth, and more — for here's to running our lives with intentionality and courage, and not just wishing for but EMBODYING the next best versions of ourselves. Let's make this our year!This episode features Karen Chen. You can connect with her on Instagram at @karenc.xo!---⊹ LINKS ⊹🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---♡ SUPPORT ♡Leave me a rating/review ★★★★★Become a paid subscriber | — | ||||||
| 11/1/23 |  71. The big city leap: moving to New York, finding order in chaos, & diving into adulthood | Some people dream of moving to the big city... others just GO for it! But with eating on the floor, roaches crawling out of holes, absurd living costs, and leaving familiarity... what are the upsides and possibilities that make it all worthwhile (specifically NYC)? This episode is a catch up with my friend Zach, who made the move to New York City for post-grad, working, adult life! Tune in for a glimpse into the reality behind the glam, logistics of making a big city move, and our honest thoughts on big city life versus staying put in your twenties — and why taking the not-so-easy leap, might be the best thing you ever do for yourself.This episode features Zach Ng. You can connect with him on Instagram at @ng_zach!---⊹ LINKS ⊹🌻 Instagram: @megkuang💌 Newsletter: Meg Mondays❤ Website: megkuang.com---♡ SUPPORT ♡Leave me a rating/review ★★★★★Become a paid subscriber | — | ||||||
| 6/29/23 |  67. The art of unlearning: finding love, defining dealbreakers, & making relationships work | We're overdue for a dating episode! Let's talk the evaluation stage... deciding your dealbreakers, finding love, and the importance of self-love and boundaries as learned through past romantic experiences. --- Summary: Have you ever found yourself caught in the snare of an unhealthy relationship or stuck in negative emotional patterns? In this episode, Lucy and I get real about the power of unlearning these patterns, as she courageously shares her personal journey of love and healing in the light of her past. We explore the importance of self-reflection and the role it plays in understanding and regulating our emotions, along with any underlying mental health issues. In this candid conversation, Lucy reveals her struggles and victories in love, offering a raw, unfiltered perspective on relationship dynamics. We delve into topics like discerning between infatuation and compatibility, setting boundaries, and decoding the tricky terrain of long-distance relationships. Lucy's experiences will guide you on how to identify your own must-haves and nice-to-haves in a partner and navigate the oftentimes complex world of relationships. Toward the end, we shift gears to discuss how pinpointing our core values can fuel our ambition and guide our life direction. Lucy offers invaluable advice on how to understand our own wants and needs, and how taking control of our emotions can lead to personal growth. Join us as we shed light on the power of unlearning, communicate our boundaries effectively, and navigate love, relationships, and personal growth. --- Topics: Relationships, Unlearning, Mental Health, Communication, Core Values, Long-Distance Love, Trust, Infatuation, Compatibility, Boundaries, Expectations, Ambition, Goals, MVP List, Open Mind, Malleable, Reflection, Emotions, Control, Acceptance, Flaws, Appreciation, Gratitude --- ★ This episode features Lucy Lei, Founder of Roots Collective YVR. Connect with her on Instagram at @lucy.zhl. --- Timestamps: (0:00:00) Navigating Burnout and Personal Growth (0:10:16) Balance and Passion in Life (0:18:35) Overcoming the Need for Exceptionalism (0:26:43) Reflecting for Positive Change (0:38:02) Approaching Relationships and Friendships (0:43:41) Sharing Mental Health Struggles With Parents (0:51:56) Navigating Disordered Eating and Body Image (1:00:27) Navigating Relationship Insecurities and Growth (1:07:27) Prioritizing Shared Values in Relationships (1:17:19) Values and Saying No in Relationships --- *** These show notes were generated with the help of Podium AI. This frees up time for me to focus on my fav part of podcasting — the speaking and conversations themselves! For my writing, you may read my newsletter at megkuang.substack.com. ☺️ --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
| 5/13/23 |  66. Burnout & our shadow selves: relationships, disordered eating, mental health, & finding balance | Let's get DEEEEP! Join Carlo and I in an open conversation around burnout and mental health, and how our subconscious tendencies influence our relationships and self-concept. --- Summary: In this episode, I had a raw and real conversation with my friend Carlo, who previously joined me on the show. Since our last recording five months ago, Carlo has experienced some major life lessons and challenges, including facing burnout, navigating relationships, and reflecting on personal growth. As two ENFPs, we dove into a wide range of topics that are sure to resonate with anyone on their journey of self-discovery. Listen in as Carlo shares his road to burnout, from the excitement of starting a new teaching year to the inevitable wear and tear of working nearly every day for months. He opens up about the feeling of being trapped in his own life and the importance of learning to say no. We also discuss our experiences with mental health challenges, disordered eating, and body image, as well as the power of opening up to our parents about these struggles. In this heartfelt conversation, we touch on the complexities of romantic relationships and friendships, highlighting the value of trust, integrity, and respect. We reflect on our past experiences and how they've shaped our present habits and values, and explore the role of vulnerability and communication in fostering healthy connections. Join us as we navigate the challenges and triumphs of adulting, and gain insights on how to make the most of our 20s. --- Topics: Burnout, Self-Discovery, Mental Health, Disordered Eating, Body Image, Relationships, Friendships, Trust, Integrity, Respect, Vulnerability, Communication, Reflection, Essentialism, Balance, Passion, Saying No, Compatibility, Chemistry, Honesty, Health, Goals --- ★ This episode features Carlo Santos, full-time piano teacher and 2020 National Gold Medal recipient from the Royal Conservatory of Music. You can find out more about Carlo and his studio at www.carlosantos.ca and connect with him on Instagram @santos.pianoguy. --- Timestamps: (0:00:00) Navigating Burnout and Personal Growth (0:10:01) Balance and Passion in Life (0:18:20) Overcoming the Need for Exceptionalism (0:26:38) Reflecting for Positive Change (0:37:47) Approaching Relationships and Friendships (0:43:26) Sharing Mental Health Struggles With Parents (0:51:41) Navigating Disordered Eating and Body Image (1:00:12) Navigating Relationship Insecurities and Growth (1:07:12) Prioritizing Shared Values in Relationships (1:17:04) Values and Saying No in Relationships --- *** These show notes were generated with the help of Podium AI. This frees up time for me to focus on my fav part of podcasting — the speaking and conversations themselves! For my writing, you may read my newsletter at megkuang.substack.com. ☺️ --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
| 2/9/23 |  65. My detailed daily routine: hacks, tools, & tips to optimize your wellbeing, productivity, & fullest potential | Incantations? Light therapy? Regular gym schedule? High-five habit? Daily manifestation practice? How do I "hack" my sleep? Why do I listen to white noise? The heck is an ice roller? And anonymous pen pals as part of my commute?! Join me in a detailed breakdown of my daily routines: morning, night, weekly split, and more. Beyond my journaling, reading, and meditation practices, I share science-backed systems for optimizing your deep focus, circadian rhythm, fasting schedule, and energy... plus tools I use for planning, budgeting, fitness classes, book summaries, creating a vision board, work management, and more. I spill EVERY detail of my personal protocols, developed over months of experimentation and learning — so take notes! With compounding habits, 2023 is yours to win. --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
| 1/11/23 |  64. Strategic risk-taking to elevate your life in 2023: investing, career, business, & relationships | Creating your dream year and dream LIFE require a little... risk. Whether that's posting your first TikTok, allocating a couple hundred to crypto, investing in a high-income skill, or finally asking that person out, the whole adventure of life is one big "you never know 'til you try!" So, how do you take the "right" risks? How do you spend your valuable time in a way that compounds growth and results? Join Joe and I on a wide-ranging, practical, yet deeply inspiring conversation filled with stories, tools, and revelations — the ultimate boost for you to crush 2023 and beyond. This episode features Joe Cho. You can connect with Joe on Instagram at @vancityjojo_fitness, or visit his fitness trainer website at www.vancityjojofitness.com. --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
| 11/27/22 |  63. The other side of fitness: mental reframing, sustainable discipline, & loving your body unconditionally | Chloe Ting workouts? We've been there... among other "mistakes" made along our fitness journeys so you don't have to. But there's so much more beyond the physical — how did fitness impact our confidence and wellbeing, mend our relationship with food, and create best friends out of gym strangers? Join Mizuho and I in a wide-ranging conversation about making fitness a lifestyle and reaping its benefits, the courage to go against cultural beauty standards to build a body we love, and practical tips for you to do the same. This episode features Mizuho Mizayaga. You can connect with Mizuho on LinkedIn: "Mizuho Mizayaga," or find her on Instagram and TikTok with the handle @mizuho.jm. --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
| 10/26/22 |  62. *BRUTALLY HONEST* 10 things you must STOP doing to become the 2.0 version of you | Tragic story: everyone wants to level up, yet 99% of people do things DAILY that hold themselves back — and aren't even aware of it. BIG YIKES. Is it the words you say? The people you're with? What you agree to? What you neglect? Let's debunk bullsh*t self-help notions like "follow your passion!" "say yes to everything!" "listen to your body!" and "voice your goals!" and instead, lay down the REALITY of becoming the 2.0 version of you that you're ALL capable of. Spoiler alert: it's simple, but not easy. Get your notepad and press play for the ultimate life audit. --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
| 10/4/22 |  61. The dark side of ambition: happiness vs peace, psychedelics, & lessons from a meditation retreat | From the pursuit of a Ferrari to the pursuit of peace. Debunking confirmation bias and escaping delusion. Pain and suffering — why one is inevitable but the other is optional. These are a few life lessons we discuss with a dose of philosophy that are very applicable; learn about Carlo's career journey from aspiring engineer to now self-employed piano teacher and piano consultant. Let's talk about the dangers of blind faith in aphorisms, how a psychedelic trip snapped Carlo's career 180 degrees, and a ten-day meditation retreat that teaches the value of awareness and peace of mind like no book or seminar could ever match. This episode features Carlo Santos, full-time piano teacher and 2020 National Gold Medal recipient from the Royal Conservatory of Music. You can find out more about Carlo and his studio at www.carlosantos.ca and connect with him on IG @santos.pianoguy. --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
| 7/17/22 |  60. Heal yourself first: spiritual wellbeing & why it matters (trauma, neuroplasticity, & liberated living) | You can rewire your brain to break free from old narratives. You can heal and be liberated from your trauma. You can show up as your most authentic self to your relationships and the world, without projecting your wounds onto your experience of reality. Spirituality meets science in this healing conversation with Jemarc, radical spiritual guide and transformational life coach, where we get uncomfortably real about reframing trauma, true spiritual wellbeing, and why saving yourself is the first step to showing up for others — all made sense through neuroplasticity, neurolinguistic programming, and the power of mindset and presence. This episode features Jemarc Axinto, Spiritual Guide and Transformational Life Coach. Connect with Jemarc at @jemarcaxinto on Instagram, and check out their work, story, and programs at www.jemarcaxinto.com. ***Use the phrase "SpiritualTwenties" for 10% off Jemarc's services; fill out the intake form here: www.jemarcaxinto.com/lets-connect*** --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
| 6/1/22 |  59. *DRUNK* reading reddit's life advice for 20-somethings (relationships, spending, skincare, confidence, & more!) | "Probs not a good idea... eh do it anyway," said a tipsy Meg. Skincare, dating, spending, gratitude, career, minimizing regret... you can always count on Reddit to give unfiltered, tried-and-true life advice. And what better way to review said advice than with a couple glasses of red wine?! Tune in to hear some (hopefully) wisdom and tough love from drunk Meg, as I uncover: the balance between saving for the future and living in the now, the importance of standards in dating in your twenties, the power of appreciation and gratitude in friendships, finding fulfillment after graduation, & why you need to wear sunscreen. Like, now. Grab a glass of red wine and join me! --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
| 5/12/22 |  58. "Just shred it!" YES Theory, mindsets for mastery, & how snowboarding taught us to live life FULLY | In a span of a couple days, Vittorio and I went from “hmm kinda wanna try snowboarding,” to sinking hundreds of dollars into gear and tumbling down the bunny hill on Cypress Mountain. What followed were months of tripping on the ski lifts, addicting adrenaline, and Nick's graceful Tai Chi moves. In this (unintentionally comedic) conversation, Nick, Vittorio, and I reminisce on our season — from funniest memories, to biggest challenges, to everything falling face-first in snow taught us about grit, mastery, gratitude, and “Yes” theory, ultimately carving an unforgettable chapter of making the most of our twenties! This episode features Nicholas Yee and Vittorio Chiu. You can connect with Nick and Vittorio on Instagram at @nick.yeee and @vittoriochiu, and check out episodes 10 and 8 of this podcast for their past features! Also check out Nick's podcast, "It's Time For Recess" (@_itstimeforrecess on Instagram). --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber | — | ||||||
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