About this episode

Sarah discusses perimenopause and wellness tips with expert Rita Johnson.

Sarah sits with Catholic Health and Hormones expert Rita Johnson of Divine Mercy Nutritional Care to discuss how to thrive in perimenopause. Inspired by a conversation with the Lord in Adoration, Rita created "The Perimenopause Toolkit" a week-long workshop with a talk each day featuring the expertise of one of five Catholic women's health experts who gather to share about exercise, hormone replacement therapy considerations, hormonal knowledge, and marital intimacy through this season ...

People in this episode

Host: Sarah Bartel

Guest: Rita Johnson

Topics covered

• perimenopause
• women's health
• hormonal knowledge
• marital intimacy
• workshop

Keywords

• perimenopause
• hormone replacement therapy
• exercise
• Catholic women's health
• marital intimacy

Mentioned in this episode

Organizations: Divine Mercy Nutritional Care, Catholic Health and Hormones

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