Setting Self-care goals for 2025
About this episode
Dr. Chichi Menakaya discusses the importance of self-care and women's health challenges in the first episode of My Mentor podcast.
"Self-care is a lifestyle not a new year resolution", "To take care of ourselves actually it’s not about the big gestures that we do, it’s actually the small consistent things that we do to nourish not just our bodies but our minds and soul" These were the words of my guest and they really conveyed the message for the very first episode of My Mentor podcast. Dr Chichi Menakaya is a Trauma expert, an Orthopedic Surgeon, a medical concierge consultant and a women empowerment expert. She has intervened in every facets of women's growth and spoke extensively on most of the health challenges we face from first menstrual experience to weak bones and menopause. There is so much for everyone and the good part is that she is available to support more women. Contact Dr Chichi via email @ceo@annomohealth.com Please share your feedback on how your self-care plan in the comment section.
People in this episode
Host: Edidiong Idang
Guest: Dr Chichi Menakaya
Topics covered
- self-care
- health challenges
- women empowerment
- trauma
- personal growth
Keywords
- self-care goals
- health challenges
- women empowerment
- trauma expert
- orthopedic surgeon
Mentioned in this episode
Organizations: Annomo Health
More episodes of My Mentor
- Could Affiliate Marketing Be Your Next Income Stream?
- Guilt of Self-love by women- selflessness or selfishness?
- Weight Management and Healthy living for Women
- Why Gender Equality isn't just a woman's fight
- An inclusive Circular economy, protecting the planet and strengthening women's rights
- Why Women Need Mentorship
Explore listener stats, chart rankings, contacts and more on the My Mentor podcast page.